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You will find many types of spices in Indian kitchen. So not only enhances taste in food, they also give benefits to health in many ways. Two of these spices are cumin and celery. Both these spices look very small and the same. However, both their advantages and nutrients are quite different. Someone is used to improve digestion. So someone is helpful in weight loss.
At the same time, someone is an excellent source of iron. So some vitamins are found rich in some. So in such a situation, it is important to know who you should choose according to your health and need. Let us know in this article, what are the nutrients in cumin seeds and celery and who is beneficial for health.
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Celery and cumin nutrients
Both cumin and celery are spices used in Indian homes. These two look the same in appearance. But there is a big difference in the nutrient of both. Also, their benefits are different. For example, if you talk about cumin, then the amount of iron is very high in it. Which is beneficial to relieve anemia, it also contains protein, dietary fiber, calcium, magnesium, phosphorus and potassium.
At the same time, talking about celery, it is an excellent source of protein and fiber, which is effective to relieve weight loss and stomach problems. It also contains an element called thiamol, which helps in improving digestion. Apart from this, celery is rich in calcium, magnesium and phosphorus, which strengthens bones and teeth.
Cumin vs celery
These benefits meet cumin
Cumin is the best source of iron. In such a situation, it helps in removing anemia and is beneficial for patients with anemia. At the same time, cumin is also helpful in relieving stomach problems. Consumption of this provides relief from problems like gas, ups and stomach pain. Apart from this, it is also helpful in weight loss and boosts immunity.
Celery is also beneficial
Celery contains an element called thiamol, which works to improve digestion, which gets relief from gas and indigestion. Apart from this, it prevents stomach infection and increases appetite. Celery water also relieves weight loss, cold cough and period pain.
Who is more beneficial?
Both cumin and celery have their own nutrition value and different advantages, which you can use according to your need. For example, if you are deficient in iron, then it is beneficial to consume cumin seeds. Also, cumin is helpful in improving digestion and boosting immunity. But at the same time, if you want to lose gas, cold cough or weight, then consume celery. Celery also improves digestion and it is helpful in reducing stomach ache to period pan.
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