cumin or celery waterImage Credit source: Getty Images
People see many effective and easy remedies for health problems in videos and also try them. Hundreds of drinks options are available for weight loss. One of these is cumin water and celery water. Both these things are used as spices in Indian kitchen. But in Ayurveda they have been said to be very beneficial for the body. Since ancient times, efforts have been made to stay healthy by including cumin and celery in the diet in many ways. Both the spices contain antibacterial and antioxidants. Therefore, their special benefits have been mentioned in Ayurveda.
That’s why people also use them for weight loss. In the era of social media, videos of their drinks are very viral or in trend. Now the question is, which of these two waters is more effective in reducing our weight? In this article, we are going to tell you on the advice of experts, which water between cumin and celery is more effective in weight loss.
cumin ingredients
Many nutrients are present in cumin. It contains protein, good fat, carbs, fiber, calcium, iron, potassium, vitamin A, C and E. Therefore, it is considered a boon not only for the stomach but also for the immune system.
celery ingredients
Celery, a panacea for stomach, contains protein, fiber, good fat, carbs, calcium, iron, phosphorous, zinc, potassium, and vitamin B complex.
Celery vs Cumin… what is better for weight loss?
Holistic Dietitian and Integrative Therapeutic Nutrition Dr. Geetika Chopra Told that both cumin and celery are best for us. Because both of them boost metabolism. Experts have described celery as the best in terms of weight loss because it is best in controlling hunger or cravings. According to experts, celery water is considered scientifically stronger. Celery contains thymol which deeply activates digestion.
Because of this the glucose spike stops suddenly. Due to this, sugar cravings, emotional eating and frequent hunger naturally reduces. Whereas cumin water works better for bloating, gas and acidity. Because it regulates stomach acid. But its effect on craving control is moderate. If you want to control nutrition then celery is best.
Include it in the routine like this
If you want to include celery water in your routine for weight loss, then keep some things in mind. According to experts, soak one spoon of celery in water at night and drink this water after heating it a little in the morning. You can filter it if you want. However, drinking it directly is also beneficial because by doing so the body also gets fiber. If you do this daily for a month, the skin also gets benefited because it contains Vitamin C.