30 kg weight loss journey: Between office work and busy schedule, Pavitra Vij lost weight in 100 days with the help of home workouts and healthy diet. Know how he completed the weight loss journey with Time Management, Sugar-Free Diet and Full Body Exercise.
Weight loss from home workouts: It is very difficult to get time management in the corporate world. More than half of the time is spent in the office itself. In such a situation, weight gain is very common, but if some simple methods are adopted, then we can reduce weight slowly only by workouts and home eating. The same was done by Instagram Influence named Pavitra Vij. Pavitra lost weight in 100 days with the help of home workouts. Also, Time Management played a special role. Let us know what special things the woman took care of to lose weight.
Fresh home made food included in food
Instead of fancy diet, Pavitra included homemade food in her food. His office lunch includes fruits, ABC juice, cheese vegetable, vegetable porridge, salad, lemon etc. made of vegetable. By doing this, they also get nutritious food in the office daily. Often people eat unhealthy snacks outside in office time, which work to increase body weight. Pavitra involves several dry fruits snacks by planting Makhana in her tiffin box so that she does not have to eat anything unhealthy from outside.
Full Body Exercise helped in weight loss
Pavitra exercised full body for weight loss exercise. Doing home workouts not only made body shape perfect but also burn calories. Know which exercises the woman did during full body exercise.
- Warm-up and stretching side
- Shoulder press slide with upperite rowing
- Hip thrust side with press
- Bridge-over slide with crunch
- Front rage slide
- Leg raj
Sugar said ‘No’ for weight loss
The woman did not consume sugar for weight loss for 2 years. For this reason, the body showed positive effect. The woman consumed more protein in food and also took some amount of carb and healthy fat. Time manages makes healthy diet and workout weight loss easier.
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