<p>When LPG supply becomes uncertain, simple no-cook meals like sandwiches, fruit bowls, sprouts salad and overnight oats can keep families nourished without using gas while saving time and effort.</p><img><p>A vegetable sandwich is one of the easiest meals you can prepare without turning on the stove. Fresh cucumbers, tomatoes, onions and spreads layered between bread slices create a quick and satisfying snack.</p><img><p>Protein-rich sprouts mixed with chopped onions, tomatoes and lemon juice make a healthy no-cook dish. It’s light, nutritious and perfect as a quick meal or evening snack.</p><img><p>A colourful bowl of fruits like banana, apple, papaya and pomegranate offers natural sweetness and essential nutrients. This refreshing dish requires no cooking and works well as breakfast or a light dessert.</p><img><p>Overnight oats are prepared by soaking oats in milk or yogurt with fruits and nuts. By morning, the mixture softens into a nutritious breakfast that requires zero cooking.</p><img><p>Chickpeas or sprouts mixed with vegetables, spices and lemon juice create a tangy, protein-packed chaat. It’s a simple fireless meal that delivers flavour and nutrition without any cooking.</p>
