Will get relief from diabetes and heart disease!
Impaired lifestyle is giving us many types of health problems and premature diseases. Blood pressure, heart-liver problems, obesity, sugar, there are so many diseases that are affecting even young people today, but have you ever thought that your utensils can also be the reason behind this.
In fact, now in the age of technology and modernity, people are using such utensils which bring diseases with them. Nonstick, plastic, aluminum and steel utensils are mostly used whereas nonstick and plastic utensils are the most harmful.
In ancient times, people used earthen pots and food prepared and eaten in earthen pots is the healthiest because by eating food cooked in earthen pots, the body gets all the nutrients and also keeps the body away from many diseases. It has also been claimed in many studies that there are many benefits of cooking in utensils made of clay and stone. According to Ayurveda experts, eating food in utensils made of clay or stone provides more nutrients like iron, sulphur, calcium and magnesium. Food is cooked in these utensils on low flame, hence the nutrients present in the food are not completely destroyed and there are many other benefits that we get from eating food in earthen utensils.
1. Nutrients of food are not destroyed
Earthen utensils cook food on low flame, thus preserving the nutrients.
2. Relief from indigestion and gas problems
The natural elements of clay help in digestion and reduce acidity. People who have problems with indigestion or heavy acidity must eat food in clay utensils.
3. Blood pressure control and heart healthy
Food cooked in earthen pots helps in keeping the body in balance. Very little oil is used in cooking in this vessel. The food is cooked slowly and the natural moisture remains intact. Eating food cooked in this vessel keeps blood pressure under control, which reduces the risk of heart disease.
4. pH level of food remains intact
The alkalinity of the soil balances the acidic effect of food. Clay pots contain naturally occurring alkaline substances which help in maintaining balanced pH levels. Using less spices in earthen utensils also makes food tastier.
5. Will maintain blood sugar and insulin levels
People suffering from diabetes should also eat food cooked in earthen pots. In this, the production of insulin remains balanced by eating cooked food. Along with this, eating food rich in nutrients also helps in increasing the amount of immunity in the body.
How to use clay utensils
Do not use the utensil only after washing it with water. Apply mustard oil in a new vessel and fill it with three-fourth water. After this, keep the vessel on low flame and leave it. Take it off after half an hour. Soak the utensils for 20 to 25 minutes before cooking. Cook food in wet utensils only after drying them.
Good bacteria in utensils made of gold stone
Apart from earthen utensils, stoneware i.e. utensils made of special stone are also considered good for health because they contain natural properties. Among these, utensils made of gold stone found in Rajasthan are also quite famous. Natural and good bacteria are present in these utensils. It is also said that there is no need to add sourdough to make curd in these utensils, the curd sets without sourdough. All one needs to do is pour lukewarm milk in the vessel and cover it and within a few hours the curd sets automatically. At the same time, the food kept in these utensils does not spoil even in the temperature of 57 degree Celsius and eating food in these utensils does not cause stomach related diseases and the water also remains cold.
Is it safe to eat in clay pots?
Clay pots have been used in many cultures for centuries and are considered safe and healthy for cooking. Yes, cooking in clay pots is generally safe, if made and used correctly.
Which is the best clay pot?
Red clay pots are one of the most popular types of pottery. Its bright red color is due to the iron element present in the soil. Red pottery is often used to make decorative or functional pottery, such as vases, tiles, and plates.