Turn black Tea Into Anti Inflammatory drink: If you drink black tea daily, now convert it into Anti Inflammatory drink. Prepare a healthy tea by mixing ginger, cardamom, cloves and honey which will strengthen gut health, liver and digestion.
If you drink 1 to 2 cups of black tea daily, then now is the time to convert it into an anti-inflammatory drink. Gastroenterologist Dr. Saurabh Sethi says that you can easily convert your black tea into an anti-inflammatory drink, which will improve your gut health and also improve your digestive system. So let us know how to convert black tea into a healthy drink.
put tea leaves in boiling water
Black tea leaves contain polyphenols as well as antioxidants, which are very good for your body. So if you ever feel like drinking tea, you can also make antioxidant drinks using tea leaves.
Ginger will increase gut mobility
As soon as the water starts boiling, add grated fresh ginger into it. Ginger works to increase gut mobility. And also improves digestion.
Cardamom will enhance the taste
Now you can grind one to two cardamoms and add them to water. It works to enhance aroma along with natural sweetness. Also, cardamom works to protect against stomach gas, indigestion and acidity by increasing digestive enzymes. Cardamom works by reducing inflammation and increasing good bacteria in gut health.
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Cloves will improve liver function
Now you can add some clove pieces in water. Cloves contain eugenol compound, which helps in liver function. Cloves contain antioxidants, which detoxify the liver and also protect from oxidative stress. Clove also reduces the risk of fatty liver.
use honey
If you are making an anti-inflammatory drink other than tea, then use honey to add sweetness. While honey will sweeten the drink, it will also provide antioxidants, vitamins and minerals. Polyphenols and flavonoids act as antioxidants and also protect against inflammation.
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