When to take a walk during rising AQI?
AQI means Air Quality Index, which tells the amount of pollutants present in the air. The higher its level, the more polluted the air is considered. The main reasons for increase in AQI in recent times are vehicle smoke, smoke coming from factories, dust from construction work and smoke from stubble burning. Apart from this, due to changing weather patterns, pollution is not able to spread in the air, due to which AQI increases. During cold weather, the air settles down and pollutants accumulate near the ground. This is the reason why these days the air quality is deteriorating rapidly and people are facing problems like difficulty in breathing.
If the AQI level is between 0 to 50, the air is considered good. 51-100 is fine, 101-200 is moderate and above 200 is considered poor. When AQI crosses 300, it is considered serious and breathing in such a situation can have a serious effect on the lungs. due to increasing AQI AsthmaProblems like bronchitis, sore throat, eye irritation and headache become common. It affects children, elderly and heart patients the most. Due to prolonged exposure to polluted air, lack of oxygen in the body, fatigue and decline in immunity can be seen.
When to walk or exercise outside during increasing AQI?
Dr. L.H. at Lady Hardinge Hospital. fraudster It is said that when AQI is continuously worsening, one should avoid walking or exercising in the early morning hours of 5 to 8 am. At this time the air is cold and heavy, due to which the pollutant particles remain below and can enter the body through breath.
Dr. L.H. fraudster He told that between 11 am and 4 pm there is more movement in the air and sunlight lifts the pollutant particles upward, due to which the air becomes somewhat cleaner. This time is considered largely safe for outdoor workouts. If the AQI is very high i.e. above 200, then it would be better if you choose indoor exercises, like yoga, skipping or light cardio. Also, wearing a mask during a walk and taking adequate amount of water is very important to protect the lungs.
keep these things in mind
Before going out, definitely check the AQI of your area.
Do not do outdoor workout if AQI is above 200.
Wear an N95 or N99 mask to avoid inhaling pollutant particles.
Plant air purifier or plants like snake plant, money plant in the house.
Eat things containing basil, ginger, turmeric and vitamin C, these strengthen the lungs.
If you have trouble breathing, contact a doctor immediately.