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Many people often complain of pain in their knees. This pain is mild in the beginning, but may increase gradually. Feeling stiff while climbing stairs, standing for a long time or waking up in the morning are common signs. Many people ignore it considering it to be the effect of age or fatigue, whereas persistent pain can be a sign of vitamin deficiency or arthritis problem.
Today’s busy life, wrong eating habits, lack of sunlight and lack of physical activity can lead to deficiency of essential vitamins in the body, which increases weakness and pain in the knees. There itself, Arthritis Due to joint problems, pain and stiffness persist. Many times this problem has started appearing in the youth also, hence it is important to identify the true reason in time. Let us know about this in details.
What are the causes of persistent knee pain?
Dr. L.H., Director HOD, Department of Medicine at Lady Hardinge Hospital. fraudster It is said that one cause of knee pain can be vitamin deficiency, especially vitamin D and calcium deficiency. Vitamin D helps in the absorption of calcium in the body. Due to its deficiency, bones start becoming weak, due to which pain and weakness can be felt in the knees. At the same time, lack of calcium increases pressure on the joints and pain can increase.
On the other hand, arthritis is also a major cause of knee pain. In arthritis, the cartilage of the joints gradually starts wearing away, due to which the bones rub against each other and cause swelling and pain. The risk of osteoarthritis increases especially with increasing age. In some cases, rheumatoid arthritis can also cause swelling and stiffness.
How to identify the true cause of knee pain?
To know the exact cause of knee pain, it is important to pay attention to the symptoms. If pain is accompanied by weakness, pain in bones or frequent fatigue, then there may be a possibility of vitamin deficiency.
At the same time, if there is swelling, redness, excessive stiffness in the morning or difficulty in walking, then it can be a sign of arthritis. Tests like blood test, vitamin D level test and X-ray help in identifying the exact cause. In such a situation, it is important to consult a doctor.
how to protect
Spend some time in the sun every day.
Take a diet rich in calcium and vitamin D.
Do regular light exercise.
Keep weight under control.
Do not sit in the same position for a long time.
Avoid putting too much pressure on the knees.
If necessary, consult a doctor.
