How to complete 10 thousand steps while staying at home? Image Credit Source: Pexels
Due to today’s busy lifestyle, staying fit has become a big challenge. Especially for those who are doing work from home or who are house makers. Due to being entangled in the responsibilities of the house, the time to go out is not able to go out. Or is not going out of laziness. But if you want to stay fit, then it is advisable to run 10 thousand steps of daily.
Walking 10 thousand steps not only burns calories but also reduces fat. It also helps in boosting metabolism. Apart from this, heart is also healthy. But without some people not going out, they are unable to meet this target. But do you know that it is not necessary to complete these steps only by going out? Yes, with some easy and smart ways, you can complete 10,000 steps daily by staying indoors. Let’s know how?
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Spate counting machine made stairs
If you have stairs in your house, then it can be useful for you. You can use it as your step generator. To complete 10 thousand count, you climb the stairs and land. It burns more calories than walking on the ground. You can also climb the stairs repeatedly on the pretext of working. Or you can also use the stairs as a walking break. For example, going up and down 510 times in the midst of work or while waiting for cooking, make some rounds.
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Walk in living room
You can also use your living room to complete 10 thousand steps. Nowadays walking workouts have also become quite popular. If you are doing a work from home, then you can get up from your desk and walk a few minutes. Or if you are a home maker, then you can get round and round in the living room free from your work.
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Invest in walking pad
If you want to adopt an other easy way, then you can buy a walking pad. It is a small and foldable treadmill. It is also becoming quite popular nowadays. With its help, you can do work, watch TV or do some other work. They are small and are usually made for 1 to 4 mph. This treadmill is a great option for home.
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Take walking break during work calls
If you work from home, some steps can run during phone calls and video meetings. When there is only an audio call, then keep walking around in the house, circling in the office room or talking up and down on the stairs. This will also help a great extent to complete your 10 thousand steps.
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