Do not eat these things with tea and coffeeImage Credit source: Getty Images
Nowadays most people start their morning with tea or coffee. For some it is the first energy of the day, while for others it is a habit. But do you know that there are some things eaten with tea and coffee which can gradually harm your health? Yes, some people take many things as snacks along with tea or coffee. But these combinations are such that they can cause acidity, gas, nutrient deficiency, and even hormonal imbalance in the body.
The biggest problem is that most people do not know about it. If you also want to keep your health healthy then it is important to know about these bad combinations. Let us know in this article what are those things which should not be eaten with tea or coffee.
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Drip fried food
Clinical dietitian Aanchal Sharma tells that, What things are being eaten with tea and coffee? It is very important to take care of this. Some people like samosa, bread pakora or other drip fried things with tea. But these things can harm health. Actually, tannin is found in tea, so when combined with oily and spicy food, it can cause problems like gas, acidity and flatulence. In this situation, iron is not absorbed properly in the body.
iron rich foods
According to experts, things rich in iron should not be consumed with tea or coffee. Because oxalate is found in tea, which along with iron prevents its absorption. This can also cause iron deficiency in the body. Therefore, avoid eating things containing iron with tea.
tea
Things made from curd are also harmful
Curd products or curd should not be consumed with tea or coffee. Because tea is hot and curd is cold, which is a very bad combination for the body. In such a situation, if you eat paratha and curd with tea, then stop it from today itself. It can cause problems like stomach irritation, flatulence.
Even tea and biscuits are not good
According to dietitian Geetika Chopra, the combination of biscuits with tea is also not good. Because along with refined flour and sugar, unhealthy fats are added to it. When you take them with tea, they increase blood sugar suddenly.
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