Cold and cold is a common disease, which bothers people in the changing season. This disease caused by weak immunity is also cured in a few days. But if the cold and cold remains for a long time or repeatedly, then there is a need to be careful. Because they are also signs of lack of something in the body. One of these minerals is zinc, due to which the body is not able to fight even slight colds and colds. Let us first tell you about cold and cold.
Mainly cold-cold is caused by virus. Rhinovirus, coronavirus or other way viruses affect the process of nose, throat and breathing. Due to which the nose flows, sore throat, cough, sneezing. Usually this infection is cured in 7 to 10 days. But if this cold and cold remains for a long time or becomes frequent, then it can be a symptom of weak immunity of the body.
Relation of zinc and cold-cold
Dr. Subhash Giri in the Department of Medicine at RML Hospital, Delhi It is said that one of the minerals found in the teenager is zinc. Which plays an important role in strengthening our body’s immune system. It helps in fighting infection as well as helps in curing swelling or inflammation. Actually the tea cells present in the body are capable of fighting bacteria or viruses and zinc helps in the manufacture of these cells. These cells are not able to function properly due to zinc deficiency and infection is not able to recover quickly. Apart from this, zinc also helps in reducing inflammation in the body. Which reduces inflammation and pain during infection.
Symptoms of zinc deficiency
Repeated colds or other infections
Infection
Hard to heal wounds quickly
Hair loss and skin related problems
Taste and smell
Weak immunity and cold
How to rescue?
If the cold and cold remains for a long time, then it can be a sign of zinc deficiency in the body. In such a situation, the infection can be eliminated by completing zinc deficiency and some improvement in lifestyle through a balanced diet. But if this infection is not cured quickly, then the advice of a doctor should be taken. Let us tell you what to do to remove infections like colds and colds.
Take a diet rich in zinc
Include zinc rich things in your food to meet zinc deficiency, such as pumpkin seeds, cashews, almonds, meat, fish, pulses, milk, and eggs.
Take a balanced diet
Eating vitamin C like lemon, orange can be beneficial. Apart from this, you can sit in the sun for vitamin D deficiency.
Get enough sleep and reduce stress
Lack of sleep or stress due to changing lifestyle is common, but this weakens the immune system of the body. In such a situation, take 6 to 8 hours of sleep daily and try to reduce stress.
Consult a doctor
If you have frequent colds and colds, you can take medicines and zinc supplements with advice from a doctor.
When to contact a doctor?
If the cold remains for more than 10 days
High fever, difficulty in breathing, chest pain
Frequent infections are happening
There should be more weakness and fatigue in the body