Coconut water is called the super drink of summer but due to its high price, people avoid drinking it. Instead, try to keep the body hydrated by drinking sugarcane juice worth Rs 10. But when it comes to cleanliness, it is better to stay away from sugarcane juice. But in India, most of the people drink only cheap sugarcane juice to escape the havoc of summer. According to experts, both are right in their place. But people often remain confused about which drink is best in summer. Although both taste good but in this case sugarcane juice wins.
In this article, we are going to compare sugarcane juice and coconut water and tell you which one is best to drink in summer. Also know what special care should be taken while consuming these two.
coconut water ingredients
If someone’s BP often remains high then he should drink coconut water. Actually, the potassium present in it removes extra sodium from the body. Well, there are also essential elements like magnesium, calcium and manganese. It is a big source of electrolytes which are useful in keeping the body hydrated in every season. It is best to drink this for summer hydration.
The specialty of coconut water is that it does not contain fat and contains Vitamin C. This antioxidant boosts our immune system. By the way Clinical Nutritionist Surbhi Pareek of Jaipur She says that if someone often complains of low BP, then he should consume coconut water only on the advice of experts.
Nutrients of Sugarcane Juice
This is also called the super drink of summer. It is very beneficial for those who do not have diabetes because the natural sugar, glucose and fructose present in it provide instant energy. It contains calcium, potassium, iron, magnesium, phosphorus and many antioxidants including vitamins A, B-complex and C.
sugarcane vs coconut water
Electrolyte content- Coconut water contains potassium, sodium, magnesium which keep electrolytes in balance in the body. Actually, due to sweating, the balance of electrolytes gets disturbed and its level can be maintained through coconut water. On the other hand, sugarcane juice contains many minerals but it does not contain electrolytes. From the point of view of hydration, coconut water is the best.
Sugar level- Sugarcane juice contains a lot of natural sugar, hence it gives instant energy but also increases the blood glucose level. Coconut water also contains sugar but in less quantity. Coconut water is best for those who want to reduce natural sugar and also want hydration.
Calorie count- To keep weight under control, calorie intake should be taken care of. Sugarcane juice contains a lot of natural sugar, hence the calorie intake through it is high. For those who want to do weight management, it is better to drink coconut water.
Which is best for digestion? Sugarcane juice can make you feel heavy because it contains a lot of natural sugar. Coconut water is light, hence it is considered very good for digestion. When there is dehydration, impaired digestion and heat, then it is best to drink coconut water.