Pollution affects children’s sleepImage Credit source: Getty Images
These days, the level of air pollution is continuously increasing in many parts of the country. This pollution affects small children the most because their immune system is not fully developed. Due to exposure to dust, smoke and poisonous particles, children start having problems like difficulty in breathing, cough, sore throat and fatigue. The polluted particles present in polluted air reduce the amount of oxygen in the body, which also affects the brain and sleep patterns of children.
when children polluted air When people breathe in, swelling and irritation increases in their respiratory system. This situation creates more problems at night, due to which they are not able to get peaceful sleep. Pollution causes lack of oxygen in the body, due to which sleep becomes light and fragmented. Due to continuous lack of sleep, children struggle with fatigue, irritability and inability to focus throughout the day. If this continues for a long time, their growth and mental development may also be affected. Therefore, in the era of pollution, it is very important to protect both the sleep and health of children.
How to protect children’s sleep and health from pollution
Dr. L.H. at Lady Hardinge Hospital. fraudster It is said that to protect children from pollution, it is most important to keep the indoor air clean. Ventilate the rooms in the house once a day, but early in the morning or late at night when pollution levels are low. Use an air purifier so that harmful particles present in the air can be filtered. Do not send children to play outside, especially when the AQI is very poor.
If it is necessary to go out, make them wear a mask. Include fruits, vegetables and things rich in Vitamin C in their diet, so that the immune system remains strong. Before sleeping, clean the room of dust and make a habit of inhaling lukewarm steam. This keeps the respiratory tract open and improves sleep.
This is also important
Keep plants like money plant or snake plant in the children’s room.
Do not smoke anything like incense sticks or cigarettes inside the house.
Make children drink enough water so that toxins can be removed from the body.
Stay away from mobile or TV screens before sleeping.
Keep checking with the doctor regularly, especially during cold and smog days.