How many eggs should one eat? Image Credit source: Pexels
Egg is considered an important part of our daily diet. This winter superfood is rich in nutrients. This is the reason why whether it is children, elderly people or young gym goers… eggs are considered beneficial for health in almost every age and every lifestyle. But often this question remains in the minds of people whether everyone should eat eggs in the same quantity, or its limit should be fixed according to age and body needs.
Actually, the need for eggs is different for every person. Protein is necessary for the growth of a child, whereas the elderly have to take care of digestion and cholesterol. People who do gym take more protein to build muscles, but it is important for them to know the right quantity. Let us know from experts today who should eat how many eggs?
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What do health experts say?
Senior dietitian Geetika Chopra says that recent medical studies and doctors also believe that dietary cholesterol (egg yolk) does not affect blood cholesterol as much as was thought earlier. However, some people still need to set limits. In such a situation, eating 1-2 eggs daily is considered absolutely safe for a healthy adult and it is also beneficial.
Diabetic patients should decide their limits
If we talk about diabetic patients, they should eat 1 whole egg in a day. This is considered safe for them. If you want to eat more eggs than this, then do so only after talking to a doctor or nutritionist. Because eating too many eggs, especially egg yolks, can increase the risk of type 2 diabetes.
How many eggs are safe for heart patients?
Heart patients or people with high cholesterol should also limit their eggs. Especially one should avoid eating the yellow part of the egg. You can take it on alternate days. Because more fat is found in the yellow part of the egg, which can affect the heart.
Eggs for children, elderly or gym goers
If we talk about whether children or the elderly eat eggs, it depends on their health, weight and age. But according to experts, if older people do not have any disease then 1 egg is enough for them. Similarly, for children, 1 to 2 eggs according to their age and for gym goers, 4-5 eggs or more, especially after workout. But it all depends on the individual’s need. In such a situation, before increasing the quantity, please consult a dietitian.