health tipsImage Credit source: Getty Images
In the winter season, the problem of cold and cough is seen in everyone from children to adults, which is quite common. But some children are more troubled by this. He catches cold every few days. To prevent this, parents dress them according to the weather and take care of them. But even after this, the child gets cold after some time. Due to which the child remains very upset and the parents also start getting stressed. In such a situation, first of all it is important to find out its cause.
If the child falls ill every now and then, some home remedies can be adopted. This will protect the child from cold and cough and the child will remain healthy and fit. Let us know from Ayurveda experts what methods can be adopted to protect children from frequent colds.
What do experts say?
Ayurveda Expert Kiran Gupta Told that if the child falls ill again and again, then do not give him lassi, buttermilk and cold food items to eat. Put one drop of mustard oil in the child’s nose both the times. Before sleeping, massage the navel and soles of the feet with lukewarm mustard or coconut oil. They can also get relief from this.
Apart from this, betel leaf can be boiled and given to the child. If the child is very small, like 2 to 6 months old, then you can lightly heat the betel leaf, cool it down, put it on a vest or chest and wear clothes over it. If we talk about food, you can give raisins with milk. You can add turmeric and black pepper to milk. You can feed dates to the child with milk. This can prevent cold and cough. Do not allow children to eat cold food items.
Cold and cough (Credit: Getty Images)
Avoid eating oily and spicy food items. Along with this, all these things should be given to every child according to his age and body needs. Before adopting these home remedies, you must take advice from your expert. He will be able to check the health of the child and give you the right advice.
Also read: Does continuous exposure to sunlight in winter increase Vitamin D in the body?
take care of the child
Even during the winter season, keep giving water to the child from time to time, so that his body remains hydrated. Give your child lukewarm water, soup, lentil water and turmeric milk. Do not allow the child to eat cold things. Keep the room temperature normal i.e. not too cold or too hot. If you notice fever, cough, difficulty in breathing or any other problem, do not adopt home remedies on your own, rather consult an expert. Before adopting any home remedy or method, talk to your expert and take their advice.
Read this also: If you are not able to take sunlight, then compensate for Vitamin D deficiency like this, expert told.