Weight management tipsImage Credit Source: Getty Image
Obesity is such a problem, which is troubled by a large population around the world and even young children get to see the problem of increased weight. If the body weight becomes high, then in the beginning you can reduce it easily, but when the layer of fat starts forming and your weight starts turning into obesity, it becomes difficult to reduce it, although it is not impossible. Just small things have to be kept in mind. At the moment, we will talk about the problem of obesity in children in this article and how it can be reduced by taking care of some things in time. Parents have to follow some things that are not so difficult for the child’s increased weight to be caused by the increased weight of diseases.
According to the National Library of Medicine, obesity and increasing fat are one of the rapidly increasing causes of NCD diseases. People are struggling with it at the global level. Obesity was classified in 1948 as a disease in the International Disease Classification-6. At the same time, in 1997, the World Health Organization has also termed obesity as a disease. Children’s obesity It is considered even more worrying, because diseases that occur after an age can be in children due to obesity. Let us know how to control the growing weight of children.
Learn how to keep routine from experts
Celebrity nutritionists are known to reverse naturally to Dr. Geetika Chopra, Lifestyle Diseases like diabetes, PCOD, thyroid, Owaity. She says that for 3 to 7 years of age, both Playful Yoga and outdoor games should be done for children. At the same time, light exercises, dance, sports are all good for children of 7 plus age. Keep the screen timing low and keep the body movement more. By adopting this formula, one gets help in controlling the growing weight of children.
These foods should be closed
Expert Geetika says that children’s junk foods should be closed exactly. Avoid chips cold drinks and bakery items as well. Instead, make things like healthy items like fruit chaat, oats chila, vegetable rich paratha and feed the children which also look tasty and along with getting rich nutrition, the fat is also reduced. Experts say that nowadays children have started eating pizza-burgers. In such a situation, if the child wants to eat pizza, then you make a normal bread and add a lot of vegetables by applying pizza and make a little thing sprinkler and make healthy pizza at home.
Unhealthy foods
Do not let breakfast skip
Experts say that the child’s breakfast should not be skipped at all because breakfast boosts your energy, so healthy food in the morning is very important. For weight control, eat high protein food such as cheese, eggs and lentils. Keep healthy supportive alternative for children, like you can make cutlets by adding lots of vegetables for them.
Time management is necessary for weight management
According to Dr. Geetika, for weight management, sleeping on time and waking up on time is required for the child for 7 to 9 hours, so the child should be put to sleep at least between 9 to 10 pm at night. Apart from this, get outdoor physical activity done for one hour daily and keep the time of food absolutely fixed. Keep a slightly away from gadgets, balance homework and fun time.
Parents should take care of this
Nutritionist Geetika says that the most important thing is that parents should eat healthy food themselves, because children learn from home and if you eat unhealthy or your routine is not right then it affects the child deeply. Especially when a mother eats healthy food, the child also increases by seeing her, so her diet should also be improved. This will give two benefits that you will be able to keep yourself healthy with the child.