The vitamins in chickpeas are good for brain and nerve health. In particular, these chickpeas contain vitamin B9 (folate). They improve nerve function and reduce mental stress. Also, the magnesium and iron in chickpeas enhance mental clarity, focus, and memory.
In conclusion…. adding chickpeas to your daily diet benefits your health in many ways. Complete nutrition, heart health, immunity, weight management… they work as a single solution for all these. So, it’s enough to eat them regularly.