Chicken Versus Mutton SoupImage Credit source: Social Media
The winter season has started. In this season, drinking hot soup amidst the cold winds has its own pleasure. Especially for non-veg lovers, chicken or mutton paya soup helps in keeping the body warm from inside and also in increasing immunity. But often people get entangled in the question that whose soup is more beneficial…chicken or mutton paya? Both are delicious in taste. Along with protein, many other nutrients are also found in them. Apart from keeping the body warm, it also gives strength.
But which has better effect on the body in winter, it depends on your body type, digestion and nutritional needs. If you are also in a dilemma as to which soup to include in your diet in winter, then this article is only for you. Here we will know from the nutritionist which soup to drink is beneficial for health?
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Nutrition and benefits of Mutton Paya Soup
Mutton Paya Soup is very much liked in winters. This is an excellent source of nutrients. It includes nutrition like protein, iron, zinc and vitamin B12. These help in building muscles and boosting energy. Mutton Paya is also very beneficial for keeping the body warm and giving strength in winters. When paya is cooked for a long time, calcium, phosphorus, other minerals as well as collagen (gelatin), amino acids etc. are released into the broth, which are considered very beneficial for strengthening bones.
Talking about the benefits of mutton paya, according to the report published on Nutrition Journal, due to the presence of amino acids in bone broth, it helps in reducing inflammation. Apart from this, anti-inflammatory properties are also found in it, which help in preventing cold and cough in winter. Paya is rich in calcium and protein. Because of which it is most beneficial for bones and teeth.
Protein Rich Chicken Soup
Drinking hot chicken soup in winter also has its own pleasure. It is rich in protein, due to which it is very beneficial in muscle gain. Apart from protein, niacin (vitamin B3), selenium, phosphorus, and vitamins B6 and B12 are also found in chicken. According to Healthline, chicken soup helps in boosting immunity in winter, which prevents cold and cough. Apart from this, it strengthens bones and muscles. Improves digestion and keeps the stomach calm.
Chicken and Paya…which soup is better?
Fareha Shanam, senior dietitian of Gangaram Hospital, Delhi, says thatBoth chicken and paya soup have their own different nutrition and benefits. Like chicken is an excellent source of high protein. So micronutrition is found in mutton paya. Which helps in healing. For example, if someone has suffered a fracture or has any spine issue, then in such a situation drinking paya soup helps in quick recovery. Drinking paya soup is also beneficial for the good growth of children.
While chicken has the highest amount of protein, mutton paya is loaded with all the nutrition. Now if it comes to choosing between chicken and paya soup, then you can consume chicken soup daily. But a lot of fat is found in mutton paya. In such a situation, it would not be right to consume it daily. You can take it sometimes.
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