No Oil Chicken Recipe: If you want to lose weight or are following a healthy diet, then chicken without oil is the best option for you. You should adopt methods like boil, steam and grill.
How To Make Chicken Without Oil: If you want to take a protein packed diet and lose weight, then choose healthy options. Especially no oil or less oil meal will be the best option for you. Let us tell you today how you can make tasty, soft and juicy chicken without oil. These three methods will be very useful for you, by which you can prepare chicken quickly…
How to make chicken without oil
without oil Chicken The easiest and healthiest way to make is boiled chicken. To make boiled chicken, put chicken in the cooker or pan. Add some water, salt, black pepper, ginger garlic paste and boil it for 10 minutes. Put one to two whistles in the pressure cooker. This is the perfect chicken option for gym diet and weight loss.
Read more- Chicken Marination Hacks: Chicken will become juicy and soft, do marination like this before cooking.
Steam Chicken
Steam chicken also turns out to be very soft and juicy. To make this, marinate the chicken in spices. Place it in a steamer or strainer and cook in steam for 15 to 20 minutes. Due to this, all the nutrition in the chicken is retained and not a single drop of oil is used.
Chicken Grilling Option
You can also grill chicken without oil. Marinate it with curd, turmeric, chilli, chaat masala, coriander, ginger-garlic paste and grill it in a grilling pan or oven, if desired, you can add a little butter on top. But if you are on diet, you will not even need to add butter. The natural oil of chicken and curd will make it soft and juicy.
Read this also- Fish Cleaning Hacks: Fish will not smell, clean it in 3 ways before cooking
Keep these things in mind while making chicken without oil
If you are making chicken without oil, then keep in mind that use curd and lemon in chicken marination. This makes the chicken juicy.
Do not cook chicken on high flame, as it may burn without oil.
When making chicken in a pressure cooker, use only one to two seats.