Chia vs flax seeds Image Credit Source: Pexels
In today’s time, most people are becoming aware of their health. In such a situation, we make many efforts to stay fit or reduce your weight loss. Following the gym and following the various types of diet is all involved in this. Along with this, some foods are considered very beneficial for weight loss, such as many people wake up in the morning to lose weight and drink lukewarm lemonade. Apart from this, many things are also helpful in losing weight, including the name of Chia and Flex Seeds.
Soaking chia and flex seeds in water overnight and drinking that water the next day is considered very beneficial for our over all health. The nutrients of both are different. In such a situation, it is more beneficial to lose weight from both Chia and Flex seeds, let’s know about the opinion of experts about it
Chia or Flex Seeds: What is more beneficial?
Clinical Nutrition Head Doctor Karuna Chaturvedi at Max Super Specialty Hospital in Noida said that both Chia and Flex Seeds are superfoods which are full of many nutrients. Chia seeds have more omega-3 fatty acids and fiber, while in flakes seeds are found in plenty of alpha-linolenic acid (ALA). Both have their own different benefits.
According to the need of your body, they should be included in the diet. Both seeds help keep the heart healthy, strengthen the digestive system and help manage weight. On the other hand, if you talk about harm, consuming both of them in large quantities can cause digestive problems, which includes gas and swelling.

What is better than both Chia or Flax CIDS? (Credit: Pexels)
What amount of food is right daily?
Expert told that it will be right to eat 1 teaspoon (15-30 grams) daily for chia or flax seeds. It is best to eat them by soaking them in water or curd, or you can add them to salads, smoothies, or baked goods. Soaking it at night and consumed the next morning. It is necessary to soak it for a few hours before consuming both seeds.
Which is more beneficial for weight loss?
Experts say that chia seeds contain more fiber, which helps in controlling hunger and losing weight. Flex seeds also help manage weight, but chia are slightly less fiber than seeds. Both can be helpful in losing weight, but chia seeds are found to be slightly more fiber, which makes it more beneficial for weight loss.