Which is better lemon water or chia seed water?: Which water is more sustainable and scientific proof option for weight loss? Know whom your weight loss becomes fast and healthy.
Nowadays weight loss has become an important part of healthy lifestyle, not just a trend. Everyone wants the way to lose weight is natural, which does not have any side effects. Two of these are the most talked about options Chia Seeds Water and Lemon-Honey Water. From social media to fitness experts, the benefits of both these drinks are told everywhere. Both are healthy drinks, but they affect the body in a completely different way. The question is that if you are on weight loss journey, then which of these should you choose? Which drink will give more sustainable results for you and which adoption will give only short-term effects?
Chia seeds water is fiber powerhouse
They make consistance like gel by soaking chia seeds in water. They contain soluble fiber, which keeps the stomach full for a long time. According to research, chia seeds stable blood sugar level and help control cravings. They also contain omega-3 fatty acids and proteins, which support muscles during fat loss.
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When to drink chia seeds water?
You should take it as an empty stomach or mid-morning snack in the morning. It can also be taken as an energy booster even before the workout. It is very effective in weight loss. Together, it is helpful in weight loss by reducing cravings and increasing fiber.
Detox and Metabolism Booster Lemon-Honey Water
Pour lemon and honey in lukewarm water is the oldest home recipe. Lemon contains vitamin C and antioxidants, which detox the body. Honey is a natural sweetener, which provides instant energy. Research suggests that this drink activates digestion and metabolism.
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When should you drink Lemon-Honey Water?
Drinking it on an empty stomach in the morning is the most effective. There is no need to take more than once a day. If you talk in weight loss, then it is effective in it. At the same time, it claims to give fast results, but the real effect is visible only when there is a calorie control and physical activity.
Expert Decision on Lemon Honey Water and Chia Seeds Water
If you feel hungry again and again, then Chia Seeds Water will be best. But if your focus is on detox and in the morning metabolism, then try Lemon-Honey Water. If you want, you can take 3 days a week Chia seeds and 3 days of lemon-honey water.