Seeds
Image Credit Source: Pexels
In today’s time, people are becoming aware of their health. He pays great attention to his diet to keep healthy, keep weight loss and skin glowing. They consume different types of healthy things, which gives the body the necessary nutrients. Apart from vegetables, fruits and nuts, it also includes seeds. Many people include the right hair growth, glowing skin and chia, sabza or flax seeds differently in the diet to lose weight.
Chia, Sabza or Flax are different of the nutrition value and taseer of all three seeds. In such a situation, every person should include it in his diet according to the weather and body needs. But in the summer season, consuming hot and cold weather cold effects can harm health. Let us know when to eat which seeds is more beneficial.
Chia seeds
Clinical Nutritionist and Dietetics, Dietician Surbhi Sharma at Max Hospital in Gurugram Told that he said that chia seeds contain omega-3 fatty acids, high quality plant based protein, soluble fiber, calcium, magnesium and antioxidants. It helps to reduce the right and cholesterol for heart health. Helps in losing weight. This is a good source of fiber, so it helps to improve digestion. It works to maintain blood sugar levels right.
Benefits of Chia Seeds (Credit: Pexels)
The effect of chia seeds is cold. Therefore, it is more beneficial to consume it in the summer season. This helps to keep the body hydrated and balance the heat in the body. It should always be eaten overnight or for 8 hours. You can eat 1 to 2 teaspoons in a day. Consuming it in excess of this can cause inflammation, diarrhea or gastric related problems.
Sabza seeds
Vegetable seeds are small black seeds coming out of sweet basil plant. Fiber is found in good amount in it. Also, minerals like polyphenols, plant based components, calcium, magnesium and iron are found in it. It helps to improve digestion, can relieve acidity and constipation problem. Blood sugar helps in regulation and weight loss. After this soaking, the quantity is more and the calories are reduced.
Soak vegetable seeds and eat (Credit: Getty Images)
Expert said that the effect of vegetable seeds is cold. In such a situation, it helps in cooling the body and keeping hydrated. Excessive consumption can cause stomach swelling or diarrhea. If not soaked properly, it can be harmful. Drinking it in summer is more beneficial.
Linseed seeds
Linseed seeds are also called flax seeds. Nutrients such as liganne (phytoestrogens), omega-3 fatty acids, insoluble fiber, plant protein, vitamin B1, magnesium and phosphorus are found. This helps to improve heart and reduce inflammation in the body. Lignans are found in it, so it is beneficial in hormonal imbalance. It is better to relieve constipation and intestines. Provides heat and energy to the body.
Flaxseed seeds (Credit: Pexels)
The effect of linseed seeds is hot. Therefore, it is more beneficial to consume it during the winter and monsoon season. This helps in improving digestion. If you are drinking less water along with consuming it, then it can cause problems related to blotting or digestion. Thyroid function can be affected by eating it in large quantities daily.