Apart from vitamins and minerals, if you want to add good fats and amino acids to your diet, then eating seeds is a good option, but it is very important that you include any food in your diet in the right way. In today’s time, you will find many such videos on social media, in which people give information related to diet. In these videos, you will also get advice on eating different types of seeds, which is why people have now started making seeds a part of their diet along with nuts. Which is also beneficial, but know which seeds are not good to eat in hot weather.
From chia to vegetables, pumpkin seeds and sunflower seeds. If you include all these in your diet, then know what is right for you according to the season. In this article we will know which seeds should not be eaten in summer.
flax seeds
Talking about nutrients, eating flaxseed is very beneficial. However, eating flax seeds should be avoided during summer, because their nature is considered very hot. For this reason, people prepare and eat flaxseed laddus in winter, because it helps in keeping the body warm. If you eat flax seeds in summer then digestion may get spoiled like diarrhea. Apart from this, rashes may occur on the skin.
sunflower seeds
Sunflower seeds are also rich in nutrients, but their nature is also hot. If you consume it daily in summer, heat in the body may increase. Apart from causing digestive problems, it can also increase skin problems like pimples. If you want to eat these seeds in summer, then eat them only in limited quantity or soak them in water and then eat them.
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Avoid consuming sesame seeds
Sesame (Sesamum indicum) is considered an excellent seed to keep the body warm in winter, because its nature is warming. Avoid eating sesame seeds in summer. This can cause problems like acidity and stomach ache as well as increase in heat in the body. If it is necessary then it should be consumed by mixing it with curd or buttermilk in limited quantity.
Avoid these seeds in summer
If we talk about hot seeds in the summer season, fenugreek seeds should also be avoided or consumed in very small quantities. Apart from this, mustard is also a hot seed.
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eating these seeds is beneficial
Sabja seeds can be made a part of the diet in summer, because their nature remains cool. Similarly, eating chia seeds is also beneficial in the summer season. Even if you want to add these seeds to your diet, keep in mind that first soak them in water for some time. Apart from this, fennel also keeps the body cool in summer. Pumpkin seeds also have a cooling effect.