Garlic Benefits In Winter: Doctors recommend eating garlic during winter season. The question is how to eat it. According to doctors or Ayurveda, eating two cloves of garlic every morning in winter provides miraculous benefits.
Morning Garlic benefits: Garlic is the pride of Indian kitchen. Although some people avoid eating it, for some people it is not possible to prepare any dish without it. Religious people avoid it because of its Tamasic qualities. But Ayurveda and doctors also consider it to be a vegetable which can cure hundreds of diseases alone. Due to its strong anti-bacterial and anti-inflammatory properties, it is called a superfood for immunity, digestion and overall health.
Garlic is used in making dishes. Apart from this, if it is eaten on an empty stomach in the morning, it shows miraculous effects. Eating raw garlic in the morning on an empty stomach helps the body absorb its active ingredients quickly, further enhancing its benefits. But is it really beneficial to eat 2 cloves of garlic every morning in winter? What good and bad changes can this bring to the body?
Increases immunity and protects from infections
An element called allicin present in garlic helps in fighting bacteria, viruses and infections. Eating two buds in the morning can reduce the chances of cold, flu and common infections. That is why it is advised to eat two cloves of garlic every morning in winter. If you cannot chew it raw, then you can also take it with honey.
Improves digestion and reduces bloating
Garlic strengthens digestion by increasing the good bacteria. It provides relief from problems like gas, flatulence and indigestion, especially when eaten in the morning on an empty stomach.
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Helpful in controlling blood pressure and cholesterol
Many researches show that garlic helps in reducing bad cholesterol and keeping blood pressure in balance. Heart health can gradually improve with daily consumption.
Helpful in reducing weight and increasing metabolic rate
Garlic reduces unhealthy cravings by increasing metabolism. It also helps in weight control by improving digestion.
Is garlic bad for some people?
Direct consumption of garlic can be harmful for some people. Those who have gas problems should not eat raw garlic on an empty stomach. Eating garlic can cause acidity and heartburn. There may also be a problem of stomach burning. Strong odor may also come from the body.
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