Mountain Travel Health Tips: Going on Char Dham Yatra? To make the journey safe and easy, keep necessary medicines and items in the first aid box. Know the complete health safety checklist.
Chardham Yatra is starting from 19th April. If you are also going to be a part of this journey, then definitely keep a first aid box with your packing. Small problems can become big problems during altitude, weather changes and long trekking. In such a situation, the first aid box will be very useful to you. Know what should be kept in the first aid box while traveling in the mountains.
Keep basic medicines in first aid box
Weather changes rapidly in the mountains. In such a situation, you must keep Paracetamol, Ibuprofen, pain killer or medicine for vomiting or motion sickness in your first aid box. If the fever is not getting cured even after taking medicine, you should immediately contact the doctor.
Bandage and antiseptic
You must keep bandage and antiseptic cream in the first aid box. Also add Dettol and cotton bandage. Antiseptic cream is very useful in minor injuries.
Thermometer and ORS
If you suddenly get fever, it is very important to have a thermometer in the first aid box to check it. It will not only tell you the temperature of your burning body but will also warn you whether you should consult a doctor or not. Also keep a packet of ORS with you to avoid dehydration. Mix it 2 to 3 times a day so that there is no shortage of water in the body.
Protect yourself from insects
You can also keep insect repellent cream in your first aid box. Apply cream on any part of your body that is exposed so that mosquitoes and other insects do not bite you. By doing this you can avoid diseases.
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Medicines for Altitude Sickness
Many people may face difficulty in breathing or dizziness after going to the mountains. To avoid altitude sickness, you should prescribe medicine from the doctor in advance so that you do not have to face the problem.
Note: Sunscreen and lip balm should also be kept in the bag so that the skin can be protected from tanning in the sun. In the mountains the lips start bursting rapidly. Lip balm will do the work of such protection. Keep small scissors, safety pin and medical tape with you. You must also carry your personal medicines so that you do not have to face any kind of problems.
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