chana dal chikki Image Credit source: Getty Images
Chana Dal Chikki Recipe: In the winter season, we like to eat such things which give strength along with taste. One of these is Chikki made from gram dal. Which is rich in protein and not only gives strength to the body but also helps in muscle gain. Gives warmth to the body and tastes wonderful too. Actually, immunity becomes very weak during cold weather, due to which energy is also low. In such a situation, this chana dal chikki is a great option to give instant energy to the body.
This is the reason why this superfood protein-rich chikki is made at home since the grandmothers taught them. The most important thing is that it is very easy to make and the taste is such that even children become crazy about it. Without any delay, let us tell you the easy recipe of this chikki and the tremendous benefits it provides.
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Protein rich chana dal chikki
Talking about the nutrients of gram dal, it is rich in protein. Apart from this, many nutrients like fiber, iron, calcium, zinc, vitamin B and minerals are found in it. 100 grams of pulses contain about 20 to 25 grams of protein. When chikki is made from it, its nutrients increase even more, because many things like jaggery, dry fruits are used to make chikki.
Ingredients required to make Chikki
Chana dal (ground or coarsely ground) – 1 cup
Jaggery – 1 cup (in pieces)
Ghee – 12 spoons
Cardamom powder – ½ teaspoon
Dry coconut shavings – 2 teaspoons
easy way to make chikki
First of all, lightly fry the gram dal and grind it coarsely or grind it coarsely in a mortar and pestle. Now if you want, fry it in ghee on low flame for 23 minutes and keep it aside. After this, pour 12 spoons of water in a pan and melt jaggery in it. When the jaggery melts completely, test it by dipping a spoon in the syrup and putting it in cold water. If it solidifies on the spoon when it drips, the syrup is ready. As soon as the syrup is ready, reduce the flame. Now add roasted gram dal in it, add cardamom and coconut and mix. Mix well so that the jaggery coats the dal well. Pour the mixture on a greased plate. Smoothen with a rolling pin and spread evenly. When it cools down a bit, cut it into desired pieces. After this, when it cools completely, keep it in an airtight container. Eat a chikki when you’re hungry and enjoy winter.
Amazing benefits of eating chana dal chikki
A good amount of protein is found in gram dal. Because of which it is a very good option to give strength to the body. Apart from this, it also contains fiber, which is helpful in keeping the stomach full for a long time and also improves digestion. Calcium makes bones strong. At the same time, it is also helpful in keeping blood sugar under control. That is, overall, Chana Dal Chikki is no less than a superfood for winter.