Kidney stone diet: What to eat and what to avoid

Kidney stones are more common than you might think, and they can be incredibly painful. But the good news is that with a few smart dietary changes, you can significantly reduce your risk of developing them—or prevent them from coming back if you’ve had one before. You can lower your chances just by tweaking your … Read more

UAE: Rush to doctor if child inhales vape; brief nicotine intake can harm brain

Doctors in UAE urged parents to be vigilant and advised them to keep vaping devices out of children’s reach after a recent incident involving a three-year-old who accidentally left unattended. The conversation around vaping and child safety resurfaced after a UAE resident shared a post on social media describing how her toddler accessed and used … Read more

5 vegetables approved by a gastroenterologist for liver health

Liver health is crucial for overall well-being, as it performs over 500 essential functions, including detoxification, nutrient processing, and bile production for digestion. And yet, liver diseases are on the rise, affecting millions of people across the globe. Diet plays an important role in keeping the liver healthy. Dr. Joseph Salhab, a Florida-based gastroenterologist known … Read more

Russia returns 1,212 fallen Ukrainian soldiers, gets 27 bodies in exchange

Ukraine has recovered 1,212 bodies of soldiers killed in the war with Russia. The Ukrainian officials responsible for exchanging prisoners of war said the soldiers died in battles across multiple regions, including Kharkiv, Donetsk, Luhansk, Zaporizhzhia, and Kherson. In return, Russia received the remains of 27 of its soldiers, according to Vladimir Medinsky, the Russian … Read more

I wanted to build bigger biceps – so I tried the half Zottman curl

First lesson: it’s spelled biceps, plural, not bicep. Second lesson: this means you need to target two different muscles for well-rounded, sleeve-filling arm development.  Simply switching up your grip during a simple biceps curl will tick both boxes. “This move targets the biceps brachii during the concentric (lifting) part of the move, boosting the peak … Read more

Why you’re low on magnesium—and how it’s secretly hurting your heart & blood flow

What if a single, often-overlooked mineral held the key to unlocking vibrant circulation and boosting your overall health? Prepare to discover the profound impact of magnesium, a vital nutrient that most people are unknowingly deficient in. This video reveals why magnesium is absolutely essential for your heart and blood vessels, and how addressing a common … Read more

Covid-19 India Cases 2025 Live Updates: Active cases near 7,000-mark; 104 fresh cases in Delhi

Covid-19 Cases in India News Live Updates: The fresh spike in Covid-19 infections continues in India as the number of active cases in the country stood at 6,815 on Wednesday morning, according to the Ministry of Health and Family Welfare. While the number of active cases in the country nears the 7,000-mark, 7,644 people have recovered … Read more

To-Do Lists Feel Impossible? Try These 9 Tips For Executive Functioning Struggles

If your to-do list feels like a personal attack, you’re not alone. For people who struggle with executive functioning, even simple tasks can feel overwhelming. You might know exactly what you should be doing, but somehow, getting started-or staying on track-feels impossible. Executive functioning skills are the brain’s management system. They help us plan, prioritize, … Read more