Soy is a highly nutritious legume that has long been a staple in many Asian diets. It’s prized for its rich content of high-quality plant-based protein, making it an excellent alternative to animal protein, especially for vegetarians and vegans. Beyond protein, soy is packed with essential nutrients like fiber, vitamins, and minerals, as well as … Read more
One of the most common mistakes wellness enthusiasts make is to overindulge in ‘healthy’ foods. However, too many of these fit-friendly meals can sometimes lead to long-lasting effects, ones that could even be life-threatening. Brazil nuts, hailed for its wealth of antioxidants, essential minerals and nutrients are advised by nutritionists as an important addition to … Read more
Fruits are one of the key elements in a healthy diet that promote overall wellness when included in a daily routine. They offer numerous health benefits, including reducing the risk of chronic diseases like heart disease and diabetes, improving digestion, and providing essential vitamins and minerals. They are a good source of fiber, antioxidants, and … Read more
Hawthorn (Crataegus spp.) is a thorny shrub native to Europe, North America, and parts of Asia, long celebrated in traditional medicine for its powerful health benefits. Often referred to as the “heart herb,” hawthorn has been used for centuries to support cardiovascular health, improve circulation, and calm the nervous system. Its leaves, flowers, and berries … Read more
Stroke is one of the leading causes of death in the United States. Also known as a brain attack, stroke occurs when something blocks the blood supply to part of the brain or when a blood vessel in the brain bursts. This can lead to brain damage, long-term disability, or even death. Making changes in … Read more
We all know that Vitamin D is crucial for our health, and its deficiency can result in many health issues. However, despite boasting of a (largely) tropical climate with plenty of sun, India as a country, is largely deficient in this Vitamin, creating a huge health void. However, do you know that children, in particular, … Read more
Patanjali’s Gulab Sharbat has taken the beverage market by storm, and this all-natural and delightful sharbat is quickly becoming a household favourite. With minimal additives, preservatives, or artificial sweeteners, this Gulab Sharbat is versatile and can be used in a variety of ways. Gone are the days when you could only use it in water … Read more
Spotting undigested food particles in your stool can be an unusual experience, especially if it’s something easily recognizable like corn, seeds, or vegetable skins. While this may be alarming to some, in many cases, it is a harmless result of how the human digestive system works. The digestive tract is a complex network that breaks … Read more
Sometimes, the simplest habits make the biggest difference. And one of those quiet, underrated morning rituals? Eating papaya on an empty stomach. Yes — that humble orange fruit, often seen sliced up at breakfast buffets or sitting quietly on the corner of your fruit bowl, could be your body’s best friend — especially if eaten … Read more
Let’s call it as it is – protein shakes are the ‘it’ drinks for this generation. Whether it’s alcohol, some juice, or even some delicious and nutrient-packed smoothies, protein shakes can beat’em all! Protein shakes in a sipper while you’re on your way to the gym – that’s the real flex. But wait, what is … Read more