A team of interdisciplinary researchers at the Institute of Advanced Study in Science and Technology (IASST) in Guwahati, an autonomous institute under the Department of Science and Technology (DST), has developed an optical sensing platform for cholesterol detection, based on silk fibre functionalised using phosphorene quantum dots, it was announced on Wednesday. A point-of-care (POC) … Read more
In a fast-paced, constantly stressful, and chemical and preservative-laden world, people are now increasingly turning to natural and time-tested remedies to maintain their health and well-being. And with the markets and stores getting filled with chemical-heavy products that have immense side effects, Ayurveda, the ancient Indian system of medicine, has re-emerged as a path for … Read more
The liver is essential for cleaning the body, facilitating digestion, and preserving equilibrium, but if you eat some common meals on a regular basis, they can subtly endanger its health. Over time, fat accumulation, inflammation, and liver damage can be caused by a number of factors, including the kind of food we consume. Liver function … Read more
The Sanskrit word “Yuj” is where the word “yoga” originates. Yoga involves more than merely performing asanas for health. It has deeper meaning since it gives you the power to conquer many challenges in your life by uplifting your emotions and infusing them with a hint of spirituality. During exams, most of the students find … Read more
Despite the fact that summers bring with themselves scorching heat, sweat, sunburn, and dehydration, one of the best parts of the hot season is mangoes! Yes, called the king of fruits, the divine fruit makes its appearance only once a year, and is available all over the country, in many varieties. From Alphonso to Dasheri … Read more
Colon cancer is the fourth most common cancer in men and women. It is also the fourth leading cause of cancer-related death in the US, according to the CDC. A new clinical study has found that a common dry fruit can help reduce the risk of cancer and fight inflammation. A clinical trial by the … Read more
Soy is a highly nutritious legume that has long been a staple in many Asian diets. It’s prized for its rich content of high-quality plant-based protein, making it an excellent alternative to animal protein, especially for vegetarians and vegans. Beyond protein, soy is packed with essential nutrients like fiber, vitamins, and minerals, as well as … Read more
One of the most common mistakes wellness enthusiasts make is to overindulge in ‘healthy’ foods. However, too many of these fit-friendly meals can sometimes lead to long-lasting effects, ones that could even be life-threatening. Brazil nuts, hailed for its wealth of antioxidants, essential minerals and nutrients are advised by nutritionists as an important addition to … Read more
Fruits are one of the key elements in a healthy diet that promote overall wellness when included in a daily routine. They offer numerous health benefits, including reducing the risk of chronic diseases like heart disease and diabetes, improving digestion, and providing essential vitamins and minerals. They are a good source of fiber, antioxidants, and … Read more
Hawthorn (Crataegus spp.) is a thorny shrub native to Europe, North America, and parts of Asia, long celebrated in traditional medicine for its powerful health benefits. Often referred to as the “heart herb,” hawthorn has been used for centuries to support cardiovascular health, improve circulation, and calm the nervous system. Its leaves, flowers, and berries … Read more