Polycystic Ovary Syndrome (PCOS) is one of the fastest-growing diagnoses seen in recent years, and this is particularly true for young girls. It can affect them just after their first menstrual cycle, or women who are actively trying to conceive. PCOS has become one of the most prevalent hormonal disorders in reproductive-aged women, and it … Read more
Measles—once thought to be kicked out of the U.S. for good in 2000—is making an alarming return in 2025. This year alone, over 1,100 cases have been reported across the country, the most seen in nearly 30 years. The outbreak started in West Texas, but it hasn’t stayed there—it’s now spread to at least 17 … Read more
Imagine getting tested for Alzheimer’s with just a simple blood draw instead of going through complicated brain scans or spinal taps. Sounds like the future, right? Well, it’s pretty much here. Researchers at the Mayo Clinic in the U.S. have been working on a new blood test that can accurately detect early signs of Alzheimer’s … Read more
Social media has revolutionized our relationship with food. From decadent desserts to sizzling street snacks, platforms like Instagram and TikTok have turned eating into a performance — more about aesthetics and entertainment than nutrition. But beneath the glossy filters and tempting reels lies a troubling reality: these viral food trends are quietly impacting our health. … Read more
Over the last few years, there has been increasing medical opinion that much of the body’s health problems like weight gain and perpetual hunger could be originated in the stomach. For Indians with unexplained weight loss or gain in spite of regular food or measured portions, the solution could lie not in the food they … Read more
Walking has numerous health advantages and is a low-impact aerobic activity. Simple and no-equipment workout: walking can be one of the best ways to stay in shape. It’s a fantastic method to control weight, elevate mood, and strengthen the heart. However, you can overdo it, just like with other activities. You may be wondering how … Read more
Love to consume legumes and pulses? Fermenting them can help raise their antioxidant levels, as well as raise their ability to fight diabetes, according to a study. Food scientists at the University of Illinois Urbana-Champaign, US, identified the optimal fermentation conditions for pulses –the dried edible seeds of legumes — that increased their antioxidant and … Read more
For decades the conversation around heart-related diseases and cardiovascular health has revolved around high cholesterol numbers, cutting down on red meat and prescribed medicines. But what if you knew there was a shortcut to keeping your heart healthy and young? With over 20 years of clinical experience, Sanjay Bhojraj, a leading cardiologist, says that the … Read more
Most of us can’t start the day without a steaming cup of chai. That cozy blend of black tea, milk, and spices? Pure magic. Whether it’s a mid-day pick-me-up or the first thing you sip before scrolling through the news, tea is more than just a drink—it’s a ritual. But what if your beloved chai … Read more
This post explores whether drinking water from a copper or glass bottle is better for your health. It’s generally believed that drinking water stored in metal containers like bronze, brass, copper, or silver is good for your health. Experts advise against using plastic containers due to potential health risks. In this debate of copper vs. … Read more