Cooking is a vital part of food preparation, but how we cook our food can significantly affect its safety and nutritional value. Some foods can develop harmful compounds when overcooked, potentially increasing cancer risk. Here’s a look at 7 common foods that can become cancerous when overcooked and tips to prevent this from happening. #…
High Protein Foods Vegetarian: If you are a vegetarian, then you are more likely to suffer from protein deficiency. In such a situation, including tofu in the diet can prove to be helpful. Protein is also required along with other nutrients to keep the body healthy and active. Its deficiency causes symptoms like constant…
What things should not be consumed White sugar – Instead of white sugar, use jaggery or brown sugar. Its excessive consumption increases the sugar level in the body. Also, the risk of heart related risks increases. White bread – Remove this from your diet completely. It does not contain fiber, so it is not good for digestion….
Bananas are one of those fruits that just about everyone loves. They are easy to eat, packed with nutrition, and are available all year round – what’s not to love? Plus, bananas can be incorporated into several recipes, making them a beloved favourite for many. However, like any other food, there are several misconceptions and…
The food we eat is majorly responsible for our overall health and well-being. Most people who eat processed and junk food do not add to their health woes but are also cutting years from their lives. According to popular US-based gastroenterologists, there is a holy trinity of food additives that you need to be aware…
These ten superfoods are powerhouses for keeping your bones strong and healthy. Spinach and broccoli are loaded with calcium, magnesium, and vitamin K, which are crucial for building strong bones. Almonds and chia seeds provide a boost of calcium and phosphorus, while sardines and eggs give you much-needed vitamin D to help your body absorb…
Bikaji Foods share price, Bikaji Foods acquisition: Bikaji Foods International on Wednesday said it will acquire a 53.02% stake in The Hazelnut Factory for ₹131.01 crore to mark its foray into the quick service restaurant segment. “Bikaji Foods Retail Ltd (BFRL), a wholly-owned subsidiary, will make a strategic investment of ₹131.01 crore for an…
South Indian Sweets Mysore Pak: In India, every occasion is marked with sweets. Whether someone passes their board exams or buys a new car, the celebration is incomplete without a box of mithai . That’s why our cuisine features so many innovative desserts. While the North has its unique variety of sweet treats, the South…
Air fryers seem to have become a common kitchen appliance in several parts of the world. Many people are enjoying experimenting with different types of air fryer recipes. From simple snacks to decadent desserts, we come across videos showing a wide range of foods that can be made using this appliance. But some experiments have…
A new study has found incredible weight loss and health benefits from including more legumes (beans in particular) in your daily diet. The study found that consuming two servings of beans daily is “significantly associated” with a lower BMI, reduced body weight, and a slimmer waistline. The researchers found these positive results after incorporating pinto beans,…