Drink plenty of water, eat a variety of fruits and vegetables, and do some physical activity every single day: Much of the advice we associate with a healthy lifestyle has remained the same for decades. What has changed is the sheer amount of online fitness and weight loss advice targeted at people interested in healthy…
Cooking is a vital part of food preparation, but how we cook our food can significantly affect its safety and nutritional value. Some foods can develop harmful compounds when overcooked, potentially increasing cancer risk. Here’s a look at 7 common foods that can become cancerous when overcooked and tips to prevent this from happening. #…
High Protein Foods Vegetarian: If you are a vegetarian, then you are more likely to suffer from protein deficiency. In such a situation, including tofu in the diet can prove to be helpful. Protein is also required along with other nutrients to keep the body healthy and active. Its deficiency causes symptoms like constant…
What things should not be consumed White sugar – Instead of white sugar, use jaggery or brown sugar. Its excessive consumption increases the sugar level in the body. Also, the risk of heart related risks increases. White bread – Remove this from your diet completely. It does not contain fiber, so it is not good for digestion….
Bananas are one of those fruits that just about everyone loves. They are easy to eat, packed with nutrition, and are available all year round – what’s not to love? Plus, bananas can be incorporated into several recipes, making them a beloved favourite for many. However, like any other food, there are several misconceptions and…
The food we eat is majorly responsible for our overall health and well-being. Most people who eat processed and junk food do not add to their health woes but are also cutting years from their lives. According to popular US-based gastroenterologists, there is a holy trinity of food additives that you need to be aware…