Carrots Recipe: If you too are bored by eating carrot salad or soup, then fun recipe is for you. This tasty dish made of carrots and honey can not only enjoy yourself, but can also serve children.
Carrot and Honey Recipe: Carrots are more used vegetables in our homes. Gajar soup, carrot salad, carrot parathas are made in every house. It is also used in mix wedge. But the nutritious carrots do not like to eat more children. Not only this, many times even big foods get bored. So why don’t we try the carrot recipe of food expert genin donophri.
Genin Donofrio’s carrot roast recipe
Love and Lemons creator Genin Donofrio tells that if you roast the carrot by putting a little honey in the oven, then you will feel like eating them daily. Genin says that Roasted carrots are perfect vegetable side dishes for me. It is easy to make and wonderful in taste. The heat of the oven further enhances the natural sweetness of carrots. This makes the carrot soft and tendered, with a light crisp and caramulized edge from the top. Not only olive oil, salt and black pepper, but by adding some honey, it brings a slight glazing on the carrot, which makes it look more golden and caramicated and looks very tasty.
Easy way to roast carrots
Essential Material:
- 450 grams of carrots
- 1 tablespoon extra virgin olive oil
- 1 tsp honey
- Chopped coriander
- Salt and pepper
Carrot Roost Recipe
- First of all preheat the oven at 220 ° C and laying butter paper on the baking tray.
- Cut the carrot into pieces of about 5 cm and put it in a large bowl.
- Now add olive oil, honey, salt and pepper and mix it well.
- Spread the carrot pieces in a layer on the tray.
- Roast in the oven for 15-25 minutes, until the carrot becomes soft, golden and caramulized.
- Sprinkle green coriander on the prepared carrot and serve hot.
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What nutrients are found in carrots?
- Vitamin A (beta-carotene)-extremely beneficial for eyesight and skin.
- Vitamin K1- Helpful in bone strength and blood clotting.
- Vitamin C-immunity increases and keeps the skin healthy.
- Potassium- Helps control blood pressure.
- Fiber- improves the digestive system and prevents constipation.
- Antioxidants- Protect the body from damage caused by free-radicals.
Also read: Avocado Replacement Foods: 5 local food will give power like avocado, benefits will also be doubled