Can’t sleep or have anxiety…just do this one thing every night, you will get relief

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Anxiety means symptoms like sudden nervousness, shortness of breath, restlessness, feeling of fear, sweating, difficulty in sleeping. This should not be ignored otherwise it has a negative impact on overall health. It is very important to get good sleep especially at night. Many times, due to increased stress or excessive fatigue, one cannot sleep at night or one keeps opening one’s eyes due to falling asleep again and again. In such a situation, some simple remedies can also be effective in providing you relief. If symptoms persist, a doctor should be contacted. At present, if you feel like this sometimes, then the method mentioned here can give you relief.

Celebrity nutritionist Shweta Shah has suggested a natural way to get rid of the problem of anxiety and sleeplessness at night, which you can also try before sleeping. In this you have to make a paste and apply it. So let us know the process from making this complete remedy to using it.

What do you need for the coating?

To make the paste you will need only 2 ingredients. Chandanadi oil and pure cow ghee. You can order both these things once and then this remedy can be followed in your daily night ritual.

Method of making and applying paste

Mix chandnadi oil and cow ghee and beat well. After this you have to massage the soles of your feet with it. For this you should use a Kansa Wand. It is a rod, which has a round shape at the bottom. This is a massage tool. Which is helpful in providing relief from pain and removing toxins from the body. If you do not have a bronze vessel then you can massage with your hands only.

Good Sleep And Anxiety Relief Remedy

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Do this also

Along with massaging the soles of your feet, you should also lightly squeeze your fingers. This gives you a lot of relief. If you do this simple remedy every day before sleeping at night, you can see very good results. This will help you sleep better and you will also feel stress free.

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Also read: If you want to lose weight then eat these 5 types of salads, low in calories…rich in nutrition.

This also gives relief

  • If you have problem of not sleeping at night then improve your lifestyle.
  • Take out some time every day for workout or yoga. Pranayam provides relief from stress.
  • Take food rich in nutrients, lack of nutrients can also cause hindrance in sleep.
  • Have dinner between 7 to 8 in the night and keep in mind that take light meal so that it gets easily digested.
  • After having dinner, take a walk for at least 20 minutes. This improves sleep.
  • Before sleeping, take a bath with lukewarm water or soak your feet in lukewarm water for some time.
  • Apart from this, you should stay away from any screen at least 2 hours before sleeping.
  • Do not take things containing caffeine at night, like tea and coffee.

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