Shankh Benefits for Sleep Apnea: A new study in India has made a surprising disclosure. According to research conducted at Jaipur’s Eternal Heart Care Center and Research Institute, the conch shelling can be extremely beneficial for Sleep Apania (OSA) patients.
Regular practice not only improves the quality of sleep, but also reduces the sleep apnoea treatment.
What is sleep apnea (OSA)? (Natural Treatment Sleep Apnoa)
Sleep Apnea is a serious sleep -related problem. During sleep, the throat muscles are loose and the respiratory tract is blocked. Due to this, the patient stops breathing for a few seconds. Usually its symptoms are sharp snoring, shock breathing and frequent sleep breakdown, only about 80 lakh people are struggling with it in UK.
6 month study: Indian Study Sleep Disorder (Indian Study Sleep Disorder)
Research included 30 patients aged 19 to 65 years. Half of the patients were trained to play conch shells, while the rest were given deep breathing exercises, the patients who played the conch for six months daily for six months, showed shocking results.
- Improve the quality of sleep.
- The lethargy of the day declined by 34%.
- The oxygen level in the blood improved.
- Breathing incidents were reduced by 4-5 times every hour.
Why is it beneficial to play conch? (Shankh Blowing Benefits)
Experts say that blowing conch shell strengthens the muscles of the throat and soft palette. The vibration and wind resistance from the conch tone the throat and reduces breath blockage. This is why OSA patients get relief.
CPAP can become an easy option of conch (CPAP Alternative)
The most common treatment of OSA so far is the CPAP machine, which sends pressure to the nose and throat at bedtime, but it is expensive and uncomfortable. The lead doctor of research, Krishna’s Sharma says that playing conch shell can be a simple, cheap and non-invasive option of CPAP.
Sleep disorder will be ahead (Sleep Disorder Natural Remedy)
The initial results of this study have been very positive. Now preparations are on to pursue it on a large scale and with the cooperation of different hospitals. Researchers want to know how wide impact this technique has on the throat muscles, oxygen levels and sleep.
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. NH does not claim responsibility for this information.