Prostate cancer is a disease that develops gradually and quietly in men’s body. Its biggest difficulty is that in the beginning its symptoms are so common that people ignore it.
But by the time it is correct, it has spread in the body. In such a situation, it is very important to know what are the initial signs of prostate cancer and how it can be avoided in time.
What is prostate cancer?
The prostate is a small gland that is located under the bladder in men and based on the penis. It helps in making semen. When cancer cells begin to form in this gland, it is called prostate cancer. It usually grows gradually, but in some cases it can spread rapidly.
If you see these 6 symptoms, be careful
1. Difficulty in urination
If you feel obstructed while urinating or urine comes intermittent, jealous or frequent urination, do not make the mistake of considering it as a normal age. This can be an early sign of prostate cancer.
2. Getting up for urination repeatedly at night
Every person can sometimes get urine at night, but if you have to get up for urination two or more times a day, then it can be a sign of any disturbance in the prostate gland.
3. Bleeding in urine or semen
If blood is seen in urine or semen, never ignore it. This can be a serious sign of prostate cancer and for this it is necessary to consult a doctor immediately.
4. Pain in the back, thigh or hip
When prostate cancer starts spreading in the body, it can also reach bones. Especially in the lower back, thigh and hip, there is persistent pain. This pain is different from normal fatigue and increases over time.
5. Lack of weight event and loss of appetite without reason
If you are seeing rapid weight loss without any dieting or exercise, as well as your appetite has decreased, then it can be a sign of a serious problem inside the body, including prostate cancer.
6. Feeling fatigue and weakness
Constant weakness and fatigue in the body, even after resting, the body looks heavy, it can also be a sign related to cancer.
Easy ways to prevent prostate cancer
It is very important to adopt some easy but effective habits to prevent prostate cancer. First of all, after the age of 50, every man must conduct PSA (Prostate-Specific Antigen) test once a year. This is a simple blood test to detect the position of the prostate and any initial problem can be caught in time. Along with this, it is also very important to distance away from smoking and alcohol because they increase the risk of cancer not only prostate but also in many other organs of the body.
A balanced diet also plays an important role in preventing this disease. Avoid fried and more fat foods and replace them with nutrients rich in green vegetables, fresh fruits, tomatoes, broccoli, walnuts and fish, which increase body strength in fighting prostate cancer. Apart from this, regular exercise is also necessary. Walking at least 30 minutes every day, doing yoga or light workout helps to control weight and maintain hormonal balance.
In the end, it is equally important to avoid stress because persistent mental stress causes hormone imbalance inside the body that can cause serious diseases like cancer. Meditation, yoga, adequate sleep and mental relaxation from time to time can help in prevention of prostate cancer. By adopting all these measures, you can not only avoid prostate cancer but can also live a healthy and balanced life.
Early identity will increase the opportunity for treatment
Treatment of prostate cancer is possible only when it is identified on time. Therefore, it is important that you take your body changes seriously and if any symptoms persist for a long time, please consult a doctor. Especially after the age of 45, every man should continue to conduct his regular health check -up.