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In today’s time, everyone is trying to lose weight quickly and without working hard. He also takes the help of social media about this. Nowadays information will be found online about what to eat for weight loss and what not. Follow which tips and tricks. But it is very important to lose weight properly. Because adopting wrong method in haste can also harm health. Therefore, you should also rely on the things mentioned by the expert.
10 kg weight can be reduced even in 2 to 3 months. Fitness coach Raj Ganpat has told about the real truth behind rapid weight loss. He has shared a video on a Instagram on his Instagram in which he has told that in which he has told some things about losing 10 kg in 2 to 3 months.
Calorie defaits
According to fitness coach Raj, about 77,000 calorie defaits have to be done to reduce 10 kg of fat. If you are trying to lose weight in two months i.e. 60 days, then you have to do about 1,300 calorie defaits every day. He has repeatedly said that this is not an easy task and you have to work very hard for this. Calorie intake has to be reduced and exercised.
He further explained that, “Suppose you are introducing about 2,000 calories today and you are not losing weight even after that. So you need to reduce it by 1,300 to reduce calories. Which means that you have about 700 calorie meals to eat. They say that this is not a permanent and right way to lose weight, but then, if you are ready to be an extra -reduction.
Rapid weight loss
The trainer has warned that rapid weight loss does not mean that you are just reducing fat. “Every week you have to lose weight at about one to 1.5 kg fast,” he explains, “Your muscles may also be loses. Which is very important to stay healthy. You may have to face many health problems due to muscles loss. Rapid weight loss can cause about 30 to 50% of your weight loss i.e. muscles, so this is why it can be done in mind.
Fat back
The fitness coach has warned that it is very common to grow full weight back, “because more than 90% of people who lose their weight rapidly, their weight increases in the next few years. But the muscles you have lost will not be able to re -become and it can come in the form of fat. You are really more thick and less muscles than you are compared to.
The way doesn’t matter
Raj insists that the three points mentioned above apply to all methods of weight loss rapidly. Even by intensity exercise, streak diet, coaching programs and even medicines. He warns, “Whether you take a crash diet, whether you exercise more, whether you work with a coach or program or whether you take a medicine to lose weight. This is a weight loss result but the right way has not been adopted for this.
Slow path
When it comes to weight loss, the secret advises to take a slow path, saying, “Lose 10 kg, but try to reduce it in six to 10 months.” Losing 10 kg weight in a time of six to 10 months means losing about one to one and a half kilograms in every month, which requires only 250 to 400 calorie defaits per day. According to Raj, this approach is far more durable and really attainable in the long term.
What do experts say?
Dietician Mohini Dongre Told that rapid weight loss can have many negative effects on health. People take low calorie diet to lose weight rapidly, so there may be a shortage of some nutrients in the body. Also, along with fat, muscles and metabolism can be affected. Lossing rapid weight can lead to hormonal imbalance in the body. A person may start feeling fatigue and weakness after a while. Therefore, do not get into the circle of losing weight rapidly. Rather talk to experts, reduce weight from the right diet and routine.
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It takes time to reduce mass. So do not hurry but follow each step. Weight loss will take some time but in this way it will be right for health and will be durable. Apart from this, if you want to lose weight or increase, talk to the expert. Tell you the right diet and routine according to the need of your body. Along with this, be patient at this time because it can take a little more time during this time.
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