Underwear affects spermImage Credit Source: Getty Images
Tight Clothes Reduce Sperm Count: Nowadays wearing tight clothes has become a trend during fashion. Especially young boys often like to wear tight jeans or undergarments because they want to look stylish. But have you ever wondered what effect these tight clothes affect your body? Does it only cause difficulty in walking or can it affect your fertility?
Many men do not even realize that their dress habits can also affect their fertility. Medical research suggests that wearing tight clothes can increase the temperature around the body temperature, especially the testicles (testicles). Now you must be wondering what difference does it make with rising a slight body temperature? So know that the correct process of forming sperm is only when the temperature of the testicle is slightly lower than the body temperature.
Sperm is a very sensitive cell. It is formed and thrives properly in normal temperature. But when you wear tight underwear, jeans or pants again and again, it sticks to the body and does not let the heat come out. Due to this, the temperature of the testicle increases, which slows down the process of formation.
According to a study in Britain, the sperm count of men who wear regular fit or loose underwear were found more than those who wear tight underwear. Along with this, it has also been told in the research of Harvard University that wearing tight undergarments has seen a 25 percent decrease in this sperm count.
Whether tight undergarment is the reason for the sperm count being reduced
Dr. Ajit Kumar in the Department of Medicine at GTB Hospital in Delhi says that there is no large -scale research on this subject. There are big factors in the reduced power count. Apart from this, there are many habits that can cause problems to the sperm count, such as working continuously by keeping the laptop in the lap, because the electronic device causes hot rays that remove the muscles and the health problem. For example, keeping the mobile in the pocket of pants also causes damage to the sperm health.
Let us tell you that the testicles of men are made to live in a cold environment compared to the rest of the body parts, hence they are outside the body and not inside. That is why when you wear tight clothes or tight undergarments, the testicles come closer to the body, which increases their heat due to body temperature, which damages the sperm health.
Ways to increase healthy fertility
- Do not keep the phone in the pocket of pants
- Clean the genitals
- Must include exercise in your life
- If you are addictive then immediately abandon it
- Daily alcohol reduces testosterone levels
- Breedable fabric undergarments or bottoms
- Take balance diet like eggs, berries, walnuts eat fresh fruits and vegetables
If you are conscious about fertility or are doing family planning, then it would be better to wear loose and comfortable clothes, especially while sleeping at night. You can maintain your fertility by making distance from light clothing, loose fitting underwear and tight jeans.