Curd during cold and flu: Cases of cold and cough are continuously increasing as winters have started. In such a situation, one question being asked the most on Google is whether we can eat curd during cold? Know the answer to this.
As soon as the season of cold and cough comes, only one question arises in the minds of people, should they eat curd during this time or not? Curd is a superfood eaten daily in our homes, but is it good or harmful to consume it when you feel cold? Even on Google, this question is being asked the most: Can we eat curd in cold cough? Let us know the whole truth on the basis of Ayurveda, Nutrition Science and doctors’ opinion.
Actually, the nature of curd is considered cold. That is why many people believe that eating curd increases phlegm during cold and cough. This is true to some extent—curd can increase mucus in the body, especially when eaten at night or very cold. But this does not mean that curd should not be eaten at all in winter. If curd is eaten properly, it also gives many benefits to the body. As-
- increase immunity
- improve digestion
- Increase healthy gut bacteria
- Anti-inflammatory properties
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Does eating curd cause harm in cold and cough?
It depends on the nature of the body and your condition. If your cough is phlegmatic (much mucus is being produced) or you have sore throat or swelling, then do not eat it. Also, do not eat curd cold after taking it out of the fridge. Apart from this, if curd is eaten at night, it can increase phlegm and the mucus accumulated in the throat can become thick.
When is it safe to eat curd?
You should eat curd lightly at room temperature. Also, curd can be consumed by adding black pepper, roasted cumin or light jaggery. Take curd in the form of lassi or buttermilk during the day. Curd provides energy, nutrients and good bacteria to the body, which prove beneficial.
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Who should not eat curd at all in winter?
- Those who have more sinus problems
- who have frequent tonsils
- whose mucus increases very rapidly
- those who have chest congestion
- If cough is severe in small children
- Instead of curd, these people should take options like lukewarm milk, turmeric milk, hot soup, and khichdi.