Teeth Whitening Remedy At Home: A bright, confident smile can brighten up the entire face, leaving a lasting impression on many. However, certain factors like consumption of coffee, tea and certain foods and even ageing can dull the natural whiteness of the teeth. Although there are several professional dental treatments that can restore sparkling white teeth, they are often expensive and can sometimes cause sensitivity as a side effect. Thus, many people in recent times are turning to natural, inexpensive solutions from the comfort of their home without the risks or costs of clinical procedures. With that being said, the best home remedy for teeth whitening that works wonders is the popular kitchen ingredient, that is, baking soda. Yes, you read right!
Why Baking Soda Is Perfect For Whitening Teeth?
Baking soda, which is one of the pantry staples in every household, is the secret behind brightening the pearly white teeth naturally. The mild abrasive nature of baking soda helps remove surface stains from teeth that are caused by coffee, tea, red wine or any other food and beverages. It acts as a gentle exfoliator and has natural whitening properties that make the teeth appear bright and white. Also, its alkaline nature helps neutralise acids in the mouth that cause enamel erosion and bad breath.
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Moreover, many commercialised toothpastes include baking soda as a key ingredient, though in minimal amounts. When used correctly at home, it can help achieve results much faster without the side effects of harsh chemicals or artificial whiteners.
Natural Remedy To Whiten Teeth At Home (Image Credits: Canva)
How To Use Baking Soda For Teeth Whitening At Home?
DIY Baking Soda Toothpaste Recipe
Ingredients:
1 teaspoon baking soda
A few drops of water (just enough to make a paste)
Optional: A drop of peppermint essential oil for a fresh finish
Method:
Dip the toothbrush into the paste and gently brush the teeth for about 2 minutes. Don’t scrub too hard. Use gentle circular motions to get the best result.
Rinse thoroughly and follow up with a regular toothpaste to get rid of any lingering aftertaste.
Practice this 2–3 times a week for best results.
ALSO READ: Whiten Your Teeth Naturally: 7 DIY Home Remedies For A Brighter Smile
Is It Safe To Use Baking Soda For Teeth Whitening?
There is a common concern that using baking soda on teeth may damage the enamel. The key is to use the ingredient in moderation and with proper technique. However, overdoing it or using it with force can wear down the enamel over time. Thus, it is important to stick to gentle hands and not to go overboard. Besides, if there are any dental issues like sensitivity, receding gums or enamel erosion, it is best to consult a dentist first before trying this home remedy.