Effect of breakfast on sugar?Image Credit source: Westend61/Getty Images
In today’s busy life, people’s lifestyle is changing rapidly. Using mobile till late night, sleeping late and then waking up late in the morning has now become a common thing. In such a situation, many people either have breakfast very late or sometimes skip it completely. Especially when breakfast is taken after 10 am, a question arises in the mind whether this habit can be harmful for health? And can late breakfast cause diabetes?
If you have breakfast till 10 o’clock or skip it, then this article is for you. Here we will know on the basis of expert opinion, what effect the habit of having breakfast after 10 am has on the body, whether it can worsen the sugar level and why it is considered important to have breakfast at the right time.
Also read: Increase in vitamins in the body is also dangerous, know from the doctor how its symptoms appear.
have breakfast by 10 am
Actually, our body works according to a biological clock i.e. body time. After waking up in the morning, the body activates metabolism and produces energy after getting food. If we repeatedly disturb this natural cycle, such as having late breakfast, staying on an empty stomach for a long time or eating at irregular times. So this may affect the way insulin works. But can this worsen the sugar level? Know from experts.
What do experts say?
Holistic dietitian and integrated therapeutic nutritionist Dr Geetika Chopra says that there is a lot of confusion regarding the timing of breakfast. In such a situation, it would be wrong to say that having breakfast before 10 o’clock causes direct harm to diabetes or sugar. Because sugar imbalance has more to do with the content and overall routine of breakfast than timing.
How should breakfast be?
According to experts, if someone drinks only tea in the morning and has high carb or sugary breakfast at 10-11 o’clock. So it is natural to have a spike in blood sugar after fasting. If this habit is adopted for a long time, it can also reverse insulin resistance. Especially on people with PCOS and prediabetes. But if someone always has breakfast a little late, or has early and light dinner. Gets good sleep. After this, have breakfast at 10 o’clock in the morning, which has a balance of protein rich and fiber and is not harmful for sugar. That is, overall, delaying breakfast is not a problem, but lack of protein and carbs is.
What time should you have breakfast?
Geetika Chopra says that hydration is very important after waking up in the morning. In such a situation, first of all you should drink 1 glass of water. Now whether breakfast is at 8 o’clock or 10 o’clock, just keep in mind that it is very important to have protein, fiber and healthy fats in it. Because quality matters more than timing. When the routine is the same and the food is balanced, then neither the sugar increases nor the metabolism gets disturbed.
Also read: Doodh Soda Side Effect: Drinking strong Doodh Soda may prove to be heavy, know its disadvantages from experts.