lukewarm water in winterImage Credit source: Getty Images
As the winter season approaches, the body’s need for rest and warmth increases. Amidst the cold winds and falling temperatures, people become more cautious about their health. In such a situation, it is important to remain hydrated throughout the day, because despite feeling less thirsty in winter, the body remains at risk of water deficiency. For this reason, many people start paying attention to the temperature of their water in this season. Lukewarm water helps in protecting the body from cold, but often the question arises whether it is right to drink it again and again or not.
In cold weather, lukewarm water gives comfort to digestion and helps in breaking down the food in the stomach quickly. It can also reduce gas, constipation and heaviness. body in winter Metabolism It slows down a bit, in such a situation lukewarm water is helpful in keeping the body active. It also helps in loosening the mucus accumulated in the throat, nose and chest, thereby reducing the symptoms of cold and cough. However, can drinking lukewarm water repeatedly harm the stomach? Let us know.
Can drinking lukewarm water repeatedly harm the stomach?
Former Dr. Ananya Gupta in Gastrology Department at AIIMS Delhi It is said that drinking lukewarm water in normal quantity is beneficial, but drinking very hot or lukewarm water repeatedly throughout the day can affect the inner layer of the stomach. Constantly hot temperatures can change the balance of acid in the stomach, causing acidity, burning sensation or indigestion.
Apart from this, very hot water can put more pressure on the natural processes of the stomach to digest food quickly, which can increase problems in people with sensitive stomach. In some cases, it can also lead to dehydration, because the body expels hot water quickly. Therefore, it is okay to drink lukewarm water, but drinking it repeatedly and in large quantities can be harmful for the stomach.
It is also important
Avoid drinking very hot water, lukewarm water is sufficient.
Keep the amount of drinking balanced throughout the day.
If there is burning sensation or acidity in the stomach, limit the intake of lukewarm water.
Do not drink very hot water just before sleeping.
Avoid drinking hot water immediately after eating.