Can bread and rice be released for a month? Image Credit Source: Deepak Sethi/E+/Getty Images
Nowadays people have become very aware about fitness. To stay fit, some people are now taking full care of workouts and diet. At the same time, new trends also come up in the world of fitness. One such trend in front of which is being said that if you give up eating bread and rice for a month, then many changes will be seen in your body.
But is it just a trend or is there any truth in it. Because both these things keep a special place in the food plate of Indians. The food of Indian people without bread and rice is incomplete. In such a situation, it is very important to know whether one month can be without bread and rice or not? We talked to Dietician Surabhi Pareek about this. Let us know what he said about this trend?
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What do you say expert?
Surabhi Pareek, a clinical dietician from Jaipur, says that, Not just vegetables or fruits cannot be left except for 30 days, not except for bread and rice. Not eating bread will reduce the body’s failure and weight can also fall rapidly. However, we can replace wheat bread and white rise with healthy options. Bread and rice gives simple carbohydrates to the body. So you cannot close it. For this, you can consume millet bread. At the same time, you can replace white rise with a Samak (rice eaten in fast).
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These options will be the best instead of bread and rice
Surabhi Pareek says that you do not eat wheat bread and eat jowar, millets or ragi bread. If you shift to the millets like this, then the craving of your bread will also be fulfilled and you will also get a nutrition. Millets will help in completing your additional nutrition requirement. At the same time, Rise is not a healthy option for those who have increased weight. In such a situation, Samak rice can be eaten instead of white rise. This will not create craving and nutrition will also be pleasing. Because it contains fiber, protein, iron, calcium, and vitamins, which is a very healthy option for health. You can release these two by including these two in the diet and leave the wheat bread and white rise.
Dietishan says that by replacing wheat bread with millet bread, you can get a nutrition value. But not rice does not have any significant effect on your body. In such a situation, you can leave rice. But if there is still craving, then include Samak Rise in the diet.
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