If you want to keep bones strong, do not just pay attention to food. Also pay attention to the level of stress with calcium and vitamin D. Bone health can deteriorate due to excess stress or anxiety, Dr. Sameer Patil has given the reason and remedy.
There are a total of 206 bones in the body by mixing small and big. They contain calcium, vitamins and minerals, which increases strength. But these nutrients also do other things in the body and if they do not get the body from the diet, then they start taking them from bones.
But do you know that if you do not correct a function of the body, then taking calcium and vitamin D will do nothing. The doctor has explained in detail the cause of bone weakness.
The orthopedic spine surgeon Consultant Dr. Sameer Patil of Pune -based Vencer Hospital, said that people often consider stress and anxiety as emotional problems. But it can become enemies of your bones. This may cause the calcium of bones to descend and the risk of fracture may increase. What happens when taking up?
According to Dr. Sameer, in stress or anxiety, the body sends stress hormones such as cortisol and adrenaline in the blood, causing every part of the body to be careful and alert. Because of this, the heartbeat increases, muscles are activated to work suddenly and fast. It is not good for a while or sometimes, but such a condition of the body for a long time or several days increases stiffness, pain and discomfort in muscles.
The first sign of excess stress
The doctor described the stiffness in muscles as the first sign of this. At the time of stress, most people have neck stiffness, shoulders pain and swelling in the back. When staying for weeks and months, this condition tired the muscles and increases the pain in other parts. For example, the stiffness of the neck can also become a headache gradually and then this condition also increases anxiety and stress.
Bones enemy tension
Increased cortisol stress hormone disrupts calcium absorption in the body and repairing bones. Prolonged stress causes the strength of bones, which increases the risk of osteoporosis and fracture. Women are at greater risk due to hormone imbalance.
Harmful
The body joints are also weak due to stress and anxiety. Excessive stress increases body inflammation. The problem may be more for patients with arthritis. Stress also reduces physical work, which can increase the discomfort.
Post is also bad
Posture changes due to excess stress and anxiety. Due to this, the victim unknowingly starts working like bending of shoulders, jaw tight and sitting and sitting. Gradually this can cause spinal stress, hip and joint pain. This reduces flexibility and mobility.
What is rescue and treatment
The doctor said that the good thing is that these symptoms of stress and anxiety can be cured. For this, do stretching, yoga, short walk, this will reduce muscle stiffness and increase blood flow. Increase the connection of the brain and body with meditation, deep breathing and relaxation techniques. Take enough calcium, vitamin D, magnesium in the diet. Get enough sleep and consult a physiotherapist or doctor when the problem increases.
Disclaimer: This article is only for general information. NBT does not take responsibility for its truth, accuracy and impact. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.