There are a total of 206 bones in the body including small and big bones. These contain calcium, vitamins and minerals, which increases strength. But these nutrients also perform other functions in the body and if the body does not get them from the diet then it starts taking them from the bones.
But do you know that if you do not correct one function of the body then taking calcium and Vitamin D will do nothing. The doctor has explained in detail about this cause of bone weakness.
Dr. Sameer Patil, Consultant Orthopedic Spine Surgeon, Vencer Hospital, Pune, said that people often consider stress and anxiety as emotional problems. But it can become the enemy of your bones. Due to this, calcium in the bones can be lost and the risk of fracture can increase. What happens when you take stress?
According to Dr. Sameer, during stress or anxiety, the body sends stress hormones like cortisol and adrenaline into the blood, due to which every part of the body becomes careful and alert. Due to this, the heartbeat becomes faster and the muscles are activated to work suddenly and rapidly. This is not good for a short time or occasionally, but keeping the body in such a position for a long time or for several days increases stiffness, pain and discomfort in the muscles.
First sign of excessive stress
The doctor described stiffness in the muscles as its first sign. During times of stress, most people suffer from stiff neck, pain in the shoulders and swelling in the back. If this condition persists for weeks or months, it tires the muscles and increases pain in other areas. For example, stiffness of neck can gradually turn into headache and then this condition also increases anxiety and stress.
stress is the enemy of bones
Increase in cortisol stress hormone hampers calcium absorption and bone repairing in the body. Due to prolonged stress, bones start losing strength, which increases the risk of osteoporosis and fractures. Women are at greater risk due to hormone imbalance.
Harmful for joints too
Due to stress and anxiety the joints of the body also become weak. Excessive stress increases body inflammation. The problem may be greater for arthritis patients. Stress also reduces physical activity, which can increase discomfort.
Posture is also bad
Posture changes due to excessive stress and anxiety. Due to this, the victim unconsciously starts doing things like hunched shoulders, tight jaw and sitting stiffly. Gradually, this can cause tension in the spine, pain in hips and joints. Due to this, flexibility and mobility reduces.
What is prevention and treatment?
The doctor said that the good thing is that these symptoms of stress and anxiety can be cured. For this, do stretching, yoga, short walks, this will reduce muscle stiffness and increase blood flow. Increase the mind-body connection through meditation, deep breathing, and relaxation techniques. Take adequate calcium, vitamin D and magnesium in your diet. Get enough sleep and if the problem increases, consult a physiotherapist or doctor.
Disclaimer: This article is for general information only. NBT does not take responsibility for its truthfulness, accuracy and effectiveness. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.