Vitamin b12 deficieny: The deficiency of any vitamin in our body can make you sick. Today we will talk about vitamin B12, due to which your body may have to face many problems.
Explain that this vitamin is not produced in the body itself, so you are advised to include such things in your diet in which vitamin B12 is found. However, you can take help of supplements to meet its deficiency. But apart from this, many things present in your kitchen can also help you to meet this deficiency. If you consume these things in the right way, then you will also help protect you from lack of anyone in your body. Today we will talk about one such lentils which are considered to be a store of vitamin B12. You can consume moong dal in many ways. Many people like to eat khichdi of this lentil, while some people use it in vegetables as well. But they are unaware of the fact that it is also full of health benefits.
Vitamin B 12 Vegetarian Source to meet Vitamin B12 deficiency
Talk about vitamin B12, it is an element that helps our DNA to create energy. Lack of this vitamin in the body causes anemia, fatigue and weakness. In such a situation, to meet its deficiency, you can consume such things along with supplements in which vitamin B12 is found.
To meet vitamin B12 deficiency, it can be very beneficial to improve some dietary sources and lifestyle. Explain that vitamin B12 is found in high amounts in non -veg. But do you know that it is also found in plenty in a dal found in your kitchen.
How to consume
Please tell that before going to bed at night, wash and clean a cup of moong dal thoroughly and soak it in water. If the dal gets wet in the morning, then you should consume this water. Apart from this, you can consume the remaining lentils by adding onion, lemon.