Brown vs white rice Image Credit Source: Getty Images
Rice is an important part of Indian food. Which most people like to eat. It is eaten with lentils, rajma and hard and many delicious. Many types of nutrients are found in it. It is easily digested. Some people need rice for one time dinner daily, without it their mills remain incomplete. There are many types of rice, which are divided on the basis of their texture, size and use.
Rice are mostly white and brown in color. Where does it go that brown rice is more beneficial in white tulne. It has been heard a lot for some time. By the way, both are beneficial for health. But which of these two is more beneficial for you. Let’s know the opinion of experts about it
Brown rice
Max Super Specialty Hospital Clinical Nutrition Head Doctor Karuna Chaturvedi Told that both white and brown have their own different benefits. It consists of bran, gram and endosperm. It is more nutritious for fiber, vitamins and minerals than white rice. If the fiber is found in good amount in brown rice, it helps in digestion, stomach filling and controlling blood sugar. Brown rice contains more than manganese, selenium and magnesium than white rice. Brown rice contains less glycemic index than white rice, which helps in keeping blood sugar level under control.
Benefits of Brown Rice (Credit: Pexels)
Who should eat brown rice and who is not
Brown rice has low glycemic index. Therefore, it is right for the patient of diabetes and pre-diabetes to eat it. In this, fiber is found in good amount, brown rhise is also the best option for people who are advised to eat high fiber foods. This is a healthy option. Apart from this, some people should avoid eating brown rice. Expert said that fiber is found in high amounts in it and it can increase digestive disorders like IBS or Crohn’s disease. Phytic acid prevents the abortion of some minerals such as iron and zinc. Therefore, if there is lack of iron and zinc in the body, it should be avoided to eat it.
White rice
The bran and village are removed in it while making white rice. Due to which it is considered empty calorie. But even after this, it is a good source of energy and nutrients are also found. Due to which it becomes part of the balance diet. Digging white rice than brown rice is usually easier and can be a good option for a problem spoiled or related to it. The glycemic index of white rise is high. Therefore, it is considered a good source of energy.
Pulses (Credit: Pexels)
Who should eat brown rice and who is not
The glycemic index of white rice is high. In such a situation, more energy is required. It is considered beneficial to eat it for them. White rice is easier to digest than brown rice. In such a situation, it is right to eat it in weak digestion or digestive problems. People of diabetes should avoid eating white rice. Calories are found in high amounts in it, which can cause weight gain. In such a situation, it is advisable to eat limited amounts.
White or brown rice, know which is better for you (Credit: Getty Images)
Experts said that both brown and white are beneficial and harmful for rice health in different ways. Brown rice is a better option as it contains more fiber and nutrients, but white rice can be beneficial for athletes or people with gastrointestinal problems. Apart from this, the need and medical condition of every person’s body is different, on the basis of which it should be eaten.