One of the essential nutrients of the body is calcium, which is necessary for the formation and maintenance of bones. Let us tell you that 99% of calcium in the body is present in bones and teeth. Along with this, calcium helps in maintaining communication between the brain and other parts of the body. This also strengthens the muscles. Therefore, calcium deficiency has a huge impact on the body. Lack of calcium in the body is called hypocalcemia. Due to its deficiency, bones become weak and the risk of fracture increases.
Symptoms of Calcium Deficiency
Pain in bones and muscles: If there is deficiency of calcium in your body then you may have pain, weakness or cramps in bones and muscles.
Weakening of bones: Due to calcium deficiency, bones become weak, which increases the risk of bone fractures.
Breaking of nails: Weak and breaking nails can also be a sign of calcium deficiency.
Dental problems: Problems like sensitivity, yellowness or breakage of teeth can be caused by calcium deficiency.
Change in mental condition: Mental problems like anxiety, stress, irritability and depression can occur due to calcium deficiency.
Abnormal Heart Beat: Calcium deficiency can also cause abnormal heartbeat.
Muscle cramps and tingling: Muscle cramps and tingling are also a symptom of calcium deficiency.
calcium rich diet
To overcome calcium deficiency, you can make some changes in your diet. Calcium deficiency can be compensated by including dairy products and milk in the diet. At the same time, green leafy vegetables like spinach, mustard leaves, bathua and broccoli also contain good amount of calcium. Sea food and fishes are good sources of calcium. You can also eat orange, celery and banana in this condition. Calcium is very important to keep the body strong and healthy, and including food items in your daily diet can help you overcome calcium deficiency.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.