Broken nails and teeth tingling, no joke, can be in the body, there is a lack of this thing. – News Himachali News Himachali

One of the essential nutrients of the body is calcium, which is necessary for the construction and care of bones. Let us tell you that 99% calcium in the body is in bones and teeth. Along with this, calcium helps in maintaining communication between brain and other parts of the body. This also makes the muscles strong. Therefore, lack of calcium has a huge effect on the body. Calcium deficiency in the body is called hypocalcemia. Due to its deficiency, the bones become weak and the risk of fracture increases.

Symptoms of calcium deficiency

Bones and muscle pain: If there is a deficiency of calcium in your body, then you may have bones and muscle pain, weakness or cramps.

Weakness of bones: Calcium deficiency weakens bones, which increases the risk of bone fractures.

Breaking of nails: Weak and broken nails can also be a sign of calcium deficiency.

Tooth problems: problems like sensitivity, yellowing or breakdown in teeth can be caused by lack of calcium.

Change in mental state: Mental problems like anxiety, stress, irritability and depression can occur due to lack of calcium.

Unusual Heart Beat: Calcium deficiency can also cause heartbeat.

Muscle cramps and tingling: muscle cramps and tingling are also a symptom of calcium deficiency.

Calcium rich diet

You can make some changes in your diet to meet the deficiency from calcium. Including dairy products and milk in the diet, calcium deficiency can be fulfilled. At the same time, green leafy vegetables like spinach, mustard leaves, Bathua and broccoli also contain good amounts of calcium. Sea food and fish are good sources of calcium. At the same time, you can also eat orange, azir and banana in this situation. It is very important to keep the body of calcium strong and healthy, and adding food items in your diet daily can help you to overcome calcium deficiency.