Oats Suji Idli Recipe: Oats-Semolina Idli is a healthy, light and nutritious breakfast option that helps in maintaining energy throughout the day. Rich in fiber and protein, this recipe is perfect for weight control, better digestion and active lifestyle.
Healthy Breakfast Ideas: Breakfast determines your energy level for the whole day. If you start your day with heavy, fried or less nutritious food, then lethargy, gas and fatigue start happening quickly. Therefore, it is very important to choose a healthy and light breakfast to remain active and energetic throughout the day. Oats and semolina idli is one such great option, which provides both delicious and healthy nutrition. It contains fiber, protein and essential nutrients, which keep you full for a long time and give you constant energy. The special thing is that this recipe can be made easily and quickly with ingredients easily available at home. Let’s learn to make it.
What do you need to make Oats-Semolina Idli?
- Firstly, grind one cup oats finely and make soft idli.
- Add half cup semolina.
- Half cup curd.
- Salt as per taste and one-fourth teaspoon baking soda.
- Mustard.
- Ginger paste.
- Finely chopped green chillies, curry leaves and a pinch of asafoetida for aroma and flavour.
- Some water and oil.
- If desired, you can also add finely chopped vegetables like carrots, capsicum or peas to increase nutrition.
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How to make this delicious breakfast?
- First, prepare oat powder and mix semolina, curd, salt and water in a bowl. Cover and keep aside for 15 minutes so that the mixture swells.
- Now, add oat powder, ginger, chilli, curry leaves and asafoetida. Add some water if needed to make a thick batter.
- Lightly grease an idli steamer or dhokla stand, add the mixture and steam for 10-12 minutes.
- When time is up, take out the idlis; Your oats-semolina idli is ready.
- Serve ready idli hot with coconut chutney or sambar and enjoy.
For whom is it the best option?
Oats-Semolina Idli is a great breakfast for office goers, children, elderly and those trying to lose weight. It is light on the stomach and keeps you active throughout the day. If you are bored of eating the same breakfast every day, then try this healthy and tasty option.
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