Bread or rice in Dinner – which is more beneficial? Dietician opinion .. – News Himachali News Himachali

What is it better to eat at night, rice or bread? This question often arises in the minds of the people, especially for those who are conscious about fitness and health. Both rice and bread are an important part of our food, but both have different effects on nutrition and health.

Many people think that rice can increase weight, while some believe that bread is better for digestion. So let us know today which option of rice and bread at night can be more beneficial for your health.

Both of their own benefits

The choice of rice or bread in dinner has become a common question for many people. If we talk about nutrition, roti gives more fiber and protein than rice, which are beneficial for the body. The fiber present in bread helps to keep the stomach full for a long time, which does not cause hunger again and again. At the same time, the glycemic index of rice is more than bread, which can increase the level of sugar in the body rapidly after eating rice, which can cause problems for diabetes patients.

Whom do you get more fiber

Both rice and roti are equally good in taste, but if you talk about making early, roti is more convenient than rice. It takes less time to make bread, while it takes a little longer and effort to cook rice. In addition, bread contains more fiber, which helps improve digestion, while rice can be a bit difficult for some people to digest. Especially if the roti is made from whole wheat flour, then it is beneficial for digestive health.

Both their advantages and disadvantages

Both bread and rice can be eaten with different dishes and it depends entirely on personal choice and health needs. Some people prefer bread with dry vegetables and lentils, while rice eat more with curry and gravy. Therefore, it is difficult to say which of these is more beneficial, because both have their own advantages and disadvantages.

Which is better?

If you want to feel lighter and avoid digestive problems, rice may be a better option for you. At the same time, if you want to lose weight and do not want to be hungry for a long time, then it would be appropriate to eat bread.

Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.

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