Running Image Credit Source: Getty Images
Along with healthy lifestyle and balance diet, exercise is also very important to keep themselves fit. In this way, some people who do not go to yoga or gym for exercise, some people consider it better to walk daily or run. It is also a kind of cardiovascular exercise, which also helps to strengthen the muscles and burn the calories. The most common, which can be done at any place without any equipment.
It is easy to start. But it should be done keeping in mind your health, because it is advisable not to do it in heart problems. While a limited quantity should be run according to the need of your body. It will be the best for everyone to the elders. It will help in improvement of physical and mental health. But what does it affect the brain, heart and lungs while running.
What do experts say?
Doctor Pankaj Verma at Narayan Super Specialty Hospital of Gurugram It is said that running is beneficial for the body in many ways. It improves oxygen level in the brain. Happiness hormone dopamine and serotonin are released. This makes your mood good. You are able to do good phones.
Expert said that running is also beneficial for our heart. The oxygen level is improved in the heart, as well as the muscles from the vessels and the heart. Running can reduce the risk of heart attack. Along with this, if you talk about the lungs, then the oxygen level in the body is also more improved. Improves and also helps to keep the liver healthy.
Take care of these things during running
Along with this, you have to run according to the capacity of your body. The body has to be hydrated and the level of electrolyte is also to be balanced. Because of sweating, your body’s sodium comes out. Apart from this, do not go to run with knee pain or any injury. Apart from this, there is any problem related to heart, liver or lungs, then you must consult expert before running.